Enlighten Mix, Mango Pistachio Coconut

Essential Living Foods

8.57

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
43.3
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 1 g
5%

Sodium, Na 5 mg
0.2%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.7 g
2.4%

Sugars 2.7 g
5.3%

Protein 1 g
2%

Vitamin A 33.3 IU

Vitamin C 8 mg

Calcium 17.3 mg

Iron 0.6 mg

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Enlighten Mix, Mango Pistachio Coconut Nutrients FAQs

Nutrients

What is the calorie content of Enlighten Mix, Mango Pistachio Coconut?

A typical serving 3 tbsp (28 grams) of Enlighten Mix, Mango Pistachio Coconut contains approximately 130 calories.

You can check the exact calorie content by logging Enlighten Mix, Mango Pistachio Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enlighten Mix, Mango Pistachio Coconut have?

The amount of fat in Enlighten Mix, Mango Pistachio Coconut depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Enlighten Mix, Mango Pistachio Coconut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enlighten Mix, Mango Pistachio Coconut have?

The protein content in Enlighten Mix, Mango Pistachio Coconut depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Enlighten Mix, Mango Pistachio Coconut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Enlighten Mix, Mango Pistachio Coconut, Download Nutribit app for healthier you!

How much sugar does a Enlighten Mix, Mango Pistachio Coconut have?

On average, 3 tbsp (28 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enlighten Mix, Mango Pistachio Coconut.

How Much carbohydrates (carbs) is in Enlighten Mix, Mango Pistachio Coconut?

The amount of carbohydrates (carbs) in Enlighten Mix, Mango Pistachio Coconut depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enlighten Mix, Mango Pistachio Coconut.

How Much Fiber is in Enlighten Mix, Mango Pistachio Coconut?

Enlighten Mix, Mango Pistachio Coconut contains approximately 2 grams of fiber in 3 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enlighten Mix, Mango Pistachio Coconut for healthier you!

What vitamins and minerals are in a Enlighten Mix, Mango Pistachio Coconut?

Vitamins in Enlighten Mix, Mango Pistachio Coconut:

  • Vitamin A:Enlighten Mix, Mango Pistachio Coconut has 100 IU of Vitamin A.
  • Vitamin C:Enlighten Mix, Mango Pistachio Coconut has 24 mg of Vitamin C.

Enlighten Mix, Mango Pistachio Coconut contains following minerals:

  • Enlighten Mix, Mango Pistachio Coconut has 52mg of Calcium.
  • Enlighten Mix, Mango Pistachio Coconut has 15mg of Sodium, Na.
  • Enlighten Mix, Mango Pistachio Coconut has 1.8mg of Iron.

General

Does Enlighten Mix, Mango Pistachio Coconut contain caffeine?

Enlighten Mix, Mango Pistachio Coconut does not contain any caffeine.

Does Enlighten Mix, Mango Pistachio Coconut contain alcohol?

Enlighten Mix, Mango Pistachio Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enlighten Mix, Mango Pistachio Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enlighten Mix, Mango Pistachio Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enlighten Mix, Mango Pistachio Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enlighten Mix, Mango Pistachio Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enlighten Mix, Mango Pistachio Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enlighten Mix, Mango Pistachio Coconut for free?

Yes! Since Enlighten Mix, Mango Pistachio Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enlighten Mix, Mango Pistachio Coconut with water tracking feature?

Nutribit automatically calculates the water content of Enlighten Mix, Mango Pistachio Coconut and adds it to your daily hydration log. Simply log Enlighten Mix, Mango Pistachio Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enlighten Mix, Mango Pistachio Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enlighten Mix, Mango Pistachio Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enlighten Mix, Mango Pistachio Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enlighten Mix, Mango Pistachio Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enlighten Mix, Mango Pistachio Coconut

How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp Enlighten Mix, Mango Pistachio Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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