Enlighten Mix, Mango Pistachio Coconut

Essential Living Foods

Total Energy

130

kcal

40

% from carbs

8.57

% from protein

51.43

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

15mg

0.7%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enlighten Mix, Mango Pistachio Coconut

A typical serving 3 tbsp of Enlighten Mix, Mango Pistachio Coconut (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enlighten Mix, Mango Pistachio Coconut depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Enlighten Mix, Mango Pistachio Coconut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enlighten Mix, Mango Pistachio Coconut depends on the ingredients exists in it. On average, 3 tbsp of Enlighten Mix, Mango Pistachio Coconut (about 28 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 14 grams of carbohydrates.

Enlighten Mix, Mango Pistachio Coconut contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp Enlighten Mix, Mango Pistachio Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.