Greens Smoothie Blend

Essential Living Foods

Total Energy

40

kcal

44.44

% from carbs

55.56

% from protein

0

% from fats

In 10 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greens Smoothie Blend

A typical serving 1 rounded tbsp of Greens Smoothie Blend (10 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greens Smoothie Blend depends on the ingredients and preparation method. On average, one serving 1 rounded tbsp (10 grams) of Greens Smoothie Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greens Smoothie Blend depends on the ingredients exists in it. On average, 1 rounded tbsp of Greens Smoothie Blend (about 10 grams) contains approximately 5 grams of protein.

On average, 1 rounded tbsp (about 10 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded tbsp (about 10 grams) contains about 4 grams of carbohydrates.

Greens Smoothie Blend contains approximately 2 grams of fiber in 1 rounded tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 rounded tbsp Greens Smoothie Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.