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Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt

Super Seedz

150

kcal Energy

12.8%

% from carbs

17.9%

% from protein

69.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 12 g
18.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt

Nutrients

What is the calorie content of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt?

A typical serving 0.25 cup of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt have?

The amount of fat in Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt have?

The protein content in Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt (about 28 grams) contains approximately 7 grams of protein.

Is Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt a good source of protein?

The protein content in Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt (about 28 grams) contains approximately 7 grams of protein.

How much sugar does a Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt have?

On average, 0.25 cup (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt?

On average, 0.25 cup (about 28 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt suitable for vegans?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contain caffeine?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contain alcohol?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt healthier?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt in Nutribit?

Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt for free?

Yes! Since Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt and adds it to your daily hydration log. Simply log Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Pumpkin Seeds, Maple Sugar & Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!