Gourmet Pumpkin Seeds, Super Spicy

Super Seedz

Total Energy

150

kcal

7.45

% from carbs

19.88

% from protein

72.67

% from fats

In 1 package

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

160mg

7%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

8g

16%

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Pumpkin Seeds, Super Spicy

A typical serving 1 package of Gourmet Pumpkin Seeds, Super Spicy (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Pumpkin Seeds, Super Spicy depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Gourmet Pumpkin Seeds, Super Spicy contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Pumpkin Seeds, Super Spicy depends on the ingredients exists in it. On average, 1 package of Gourmet Pumpkin Seeds, Super Spicy (about null grams) contains approximately 8 grams of protein.

On average, 1 package (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 3 grams of carbohydrates.

Gourmet Pumpkin Seeds, Super Spicy contains approximately 2 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 package Gourmet Pumpkin Seeds, Super Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.