Protein Pancake and Baking Mix

Flap Jacked

Total Energy

200

kcal

45.21

% from carbs

39.31

% from protein

15.48

% from fats

In 53 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake and Baking Mix

A typical serving 0.5 cup of Protein Pancake and Baking Mix (53 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake and Baking Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Protein Pancake and Baking Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake and Baking Mix depends on the ingredients exists in it. On average, 0.5 cup of Protein Pancake and Baking Mix (about 53 grams) contains approximately 20 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 23 grams of carbohydrates.

Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Protein Pancake and Baking Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.