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Flap Jacked
200
kcal Energy
45.2%
% from carbs
39.3%
% from protein
15.5%
% from fats
In 53 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 53 cup
200
kcal
Serving Size: 53 cup
200
kcal
Serving Size: 53 cup
200
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 56 cup
200
kcal
Serving Size: 53 cup
180
kcal
Serving Size: 53 cup
200
kcal
Serving Size: 42 cup mix
160
kcal
Serving Size: 42 cup mix
170
kcal
Serving Size: 42 cup mix
170
kcal
Serving Size: 46 packet
170
kcal
Serving Size: 43 packet
160
kcal
Serving Size: 42 packet
160
kcal
Serving Size: 33.56 scoop
120
kcal
Serving Size: 55 container
200
kcal
Serving Size: 55 container
230
kcal
Serving Size: 55 container
240
kcal
Serving Size: 55 container
230
kcal
Serving Size: 55 container
200
kcal
Serving Size: 55 container
230
kcal
Serving Size: 55 container
230
kcal
Serving Size: 55 container
230
kcal
Serving Size: 55 container
240
kcal
A typical serving 0.5 cup of Protein Pancake and Baking Mix (53 grams) contains approximately 200 calories. You can check the exact calorie content by logging Protein Pancake and Baking Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Protein Pancake and Baking Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Protein Pancake and Baking Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Protein Pancake and Baking Mix depends on the ingredients exists in it. On average, 0.5 cup of Protein Pancake and Baking Mix (about 53 grams) contains approximately 20 grams of protein.
The protein content in Protein Pancake and Baking Mix depends on the ingredients exists in it. On average, 0.5 cup of Protein Pancake and Baking Mix (about 53 grams) contains approximately 20 grams of protein.
On average, 0.5 cup (about 53 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 53 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 53 grams) contains about 23 grams of carbohydrates.
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Protein Pancake and Baking Mix contains approximately 4 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Pancake and Baking Mix and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Protein Pancake and Baking Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Pancake and Baking Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Protein Pancake and Baking Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Protein Pancake and Baking Mix and adds it to your daily hydration log. Simply log Protein Pancake and Baking Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Protein Pancake and Baking Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Protein Pancake and Baking Mix data can be accessed offline in the Nutribit app anytime anywhere!