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Nichols Farms
170
kcal Energy
20.3%
% from carbs
13.6%
% from protein
66.1%
% from fats
In 1 oz without shells
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: oz without shells
170
kcal
Serving Size: 28 kernels
170
kcal
Serving Size: 28 kernels
170
kcal
Serving Size: oz without shells
170
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 cup with shells
120
kcal
Serving Size: cup
170
kcal
Serving Size: oz without shells
170
kcal
Serving Size: 28 kernels
170
kcal
Serving Size: 30 oz.
157
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28.35 kernels
170
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: cup with shells
170
kcal
Serving Size: 30 oz
180
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 34 cup
190
kcal
Serving Size: 28 tbsp
170
kcal
Serving Size: 28 oz.
186
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
180
kcal
A typical serving 1 oz without shells of Roasted Salted Kernels contains approximately 170 calories. You can check the exact calorie content by logging Roasted Salted Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Roasted Salted Kernels depends on the ingredients and preparation method. On average, one serving 1 oz without shells (null grams) of Roasted Salted Kernels contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Roasted Salted Kernels depends on the ingredients exists in it. On average, 1 oz without shells of Roasted Salted Kernels (about null grams) contains approximately 6 grams of protein.
The protein content in Roasted Salted Kernels depends on the ingredients exists in it. On average, 1 oz without shells of Roasted Salted Kernels (about null grams) contains approximately 6 grams of protein.
On average, 1 oz without shells (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz without shells (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz without shells (about null grams) contains about 9 grams of carbohydrates.
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted Salted Kernels contains approximately 3 grams of fiber in 1 oz without shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salted Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Roasted Salted Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salted Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Roasted Salted Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Roasted Salted Kernels and adds it to your daily hydration log. Simply log Roasted Salted Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salted Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Roasted Salted Kernels data can be accessed offline in the Nutribit app anytime anywhere!