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Pistachio Kernels, Roasted Salted

Unknown

130

kcal Energy

17.6%

% from carbs

13.2%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Kernels, Roasted Salted

Nutrients

What is the calorie content of Pistachio Kernels, Roasted Salted?

A typical serving 0.25 cup of Pistachio Kernels, Roasted Salted (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Pistachio Kernels, Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Kernels, Roasted Salted have?

The amount of fat in Pistachio Kernels, Roasted Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pistachio Kernels, Roasted Salted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Kernels, Roasted Salted have?

The protein content in Pistachio Kernels, Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup of Pistachio Kernels, Roasted Salted (about 30 grams) contains approximately 6 grams of protein.

Is Pistachio Kernels, Roasted Salted a good source of protein?

The protein content in Pistachio Kernels, Roasted Salted depends on the ingredients exists in it. On average, 0.25 cup of Pistachio Kernels, Roasted Salted (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Pistachio Kernels, Roasted Salted have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pistachio Kernels, Roasted Salted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistachio Kernels, Roasted Salted?

On average, 0.25 cup (about 30 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Pistachio Kernels, Roasted Salted?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pistachio Kernels, Roasted Salted?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pistachio Kernels, Roasted Salted suitable for vegans?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachio Kernels, Roasted Salted contain caffeine?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachio Kernels, Roasted Salted contain alcohol?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pistachio Kernels, Roasted Salted healthier?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pistachio Kernels, Roasted Salted in Nutribit?

Pistachio Kernels, Roasted Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Kernels, Roasted Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Kernels, Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Kernels, Roasted Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Kernels, Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Kernels, Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Kernels, Roasted Salted for free?

Yes! Since Pistachio Kernels, Roasted Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Kernels, Roasted Salted with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Kernels, Roasted Salted and adds it to your daily hydration log. Simply log Pistachio Kernels, Roasted Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Kernels, Roasted Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Kernels, Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Kernels, Roasted Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Kernels, Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!