Benne Wafers

A typical serving 12 cookies (29 grams) of Benne Wafers contains approximately 130 calories.

You can check the exact calorie content by logging Benne Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Benne Wafers depends on the ingredients and preparation method. On average, one serving 12 cookies (29 grams) of Benne Wafers contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Benne Wafers depends on the ingredients exists in it. On average, 12 cookies (29 grams) of Benne Wafers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Benne Wafers, Download Nutribit app for healthier you!

On average, 12 cookies (29 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benne Wafers.

The amount of carbohydrates (carbs) in Benne Wafers depends on its serving size and preparation. On average, 12 cookies (29 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Benne Wafers.

Benne Wafers contains approximately 1 grams of fiber in 12 cookies (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Benne Wafers for healthier you!

Vitamins in Benne Wafers:

• Vitamin A:Benne Wafers has 200 IU of Vitamin A.

Benne Wafers contains following minerals:

• Benne Wafers has 26mg of Calcium.
• Benne Wafers has 120mg of Sodium, Na.
• Benne Wafers has 0.72mg of Iron.

Benne Wafers does not contain any caffeine.

Benne Wafers does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benne Wafers and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Benne Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benne Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Benne Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Benne Wafers and adds it to your daily hydration log. Simply log Benne Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Benne Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Benne Wafers data can be accessed offline in the Nutribit app anytime anywhere!