Benne Biscuit

Snack, Rich in sesame, high in fats

Total Energy

170

kcal

40.76

% from carbs

7.64

% from protein

51.59

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

110mg

4.8%

Potassium, K

130mg

2.8%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

6g

Protein

3g

6%

Water

3g

Sucrose

8g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

0.1UG

Folic acid

0.6UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Benne Biscuit

A typical serving 1 piece of Benne Biscuit (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benne Biscuit depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Benne Biscuit contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benne Biscuit depends on the ingredients exists in it. On average, 1 piece of Benne Biscuit (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 16 grams of carbohydrates.

Benne Biscuit contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Benne Wafers

Byrd's

130 kcal

Benne Wafer Cookies

Trader Joe's

130 kcal

Benne Dosa (Butter Dosa from Karnataka)

Dosa, Rich and buttery

230 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Biscuit, 1 Biscuit

Frisch's Big Boy

300 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Biscuit

Common Food

212 kcal

Breakfast Biscuit, Milk Biscuit

Enjoy

494 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Benne Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.