Benne Dosa (Butter Dosa from Karnataka)

Dosa, Rich and buttery

Total Energy

230

kcal

43.1

% from carbs

10.34

% from protein

46.55

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

20g

Protein

6g

12%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

700UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benne Dosa (Butter Dosa from Karnataka)

A typical serving 1 pcs of Benne Dosa (Butter Dosa from Karnataka) (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benne Dosa (Butter Dosa from Karnataka) depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Benne Dosa (Butter Dosa from Karnataka) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benne Dosa (Butter Dosa from Karnataka) depends on the ingredients exists in it. On average, 1 pcs of Benne Dosa (Butter Dosa from Karnataka) (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Benne Dosa (Butter Dosa from Karnataka) contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pcs Benne Dosa (Butter Dosa from Karnataka)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.