Oats, Quick Sachet Variety Pack, Fruit

Uncle Tobys

Total Energy

179.1

kcal

68.1

% from carbs

18.83

% from protein

13.07

% from fats

In 35 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.6g

3%

Sodium, Na

69mg

3%

Total Carbohydrates

29.3g

10.7%

Fiber

2.7g

9.6%

Sugars

14.3g

28.6%

Protein

8.1g

16.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Quick Sachet Variety Pack, Fruit

A typical serving 35 g serving with 0.5 cup skim milk of Oats, Quick Sachet Variety Pack, Fruit (35 grams) contains approximately 179.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Quick Sachet Variety Pack, Fruit depends on the ingredients and preparation method. On average, one serving 35 g serving with 0.5 cup skim milk (35 grams) of Oats, Quick Sachet Variety Pack, Fruit contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Quick Sachet Variety Pack, Fruit depends on the ingredients exists in it. On average, 35 g serving with 0.5 cup skim milk of Oats, Quick Sachet Variety Pack, Fruit (about 35 grams) contains approximately 8.1 grams of protein.

On average, 35 g serving with 0.5 cup skim milk (about 35 grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g serving with 0.5 cup skim milk (about 35 grams) contains about 29.3 grams of carbohydrates.

Oats, Quick Sachet Variety Pack, Fruit contains approximately 2.7 grams of fiber in 35 g serving with 0.5 cup skim milk (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 35 g serving with 0.5 cup skim milk Oats, Quick Sachet Variety Pack, Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.