Southwest Grilled Chicken Ranchero Meal

Dierbergs Kitchen

Total Energy

432

kcal

59.81

% from carbs

31.78

% from protein

8.41

% from fats

In 372 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Cholesterol

76mg

25.3%

Sodium, Na

627mg

27.3%

Total Carbohydrates

64g

23.3%

Fiber

8g

28.6%

Sugars

2.4g

4.8%

Protein

34g

68%

Calcium, Ca

78mg

Iron, Fe

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Grilled Chicken Ranchero Meal

A typical serving 13 oz of Southwest Grilled Chicken Ranchero Meal (372 grams) contains approximately 432 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Grilled Chicken Ranchero Meal depends on the ingredients and preparation method. On average, one serving 13 oz (372 grams) of Southwest Grilled Chicken Ranchero Meal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Grilled Chicken Ranchero Meal depends on the ingredients exists in it. On average, 13 oz of Southwest Grilled Chicken Ranchero Meal (about 372 grams) contains approximately 34 grams of protein.

On average, 13 oz (about 372 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 oz (about 372 grams) contains about 64 grams of carbohydrates.

Southwest Grilled Chicken Ranchero Meal contains approximately 8 grams of fiber in 13 oz (about 372 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 432 calories?

The amount of exercise required to burn off 13 oz Southwest Grilled Chicken Ranchero Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.