Southwest Grilled Chicken Ranchero Meal

Dierbergs Kitchen

31.78

% from protein

59.81

% from carbs

59.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
33.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Cholesterol 5.8 mg
1.9%

Sodium, Na 48.2 mg
2.1%

Total Carbohydrates 4.9 g
1.8%

Fiber 0.6 g
2.2%

Sugars 0.2 g
0.4%

Protein 2.6 g
5.2%

Calcium 6 mg

Iron 0.3 mg

Southwest Grilled Chicken Ranchero Meal Nutrients FAQs

Nutrients

What is the calorie content of Southwest Grilled Chicken Ranchero Meal?

A typical serving 13 oz (372 grams) of Southwest Grilled Chicken Ranchero Meal contains approximately 432 calories.

You can check the exact calorie content by logging Southwest Grilled Chicken Ranchero Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Grilled Chicken Ranchero Meal have?

The amount of fat in Southwest Grilled Chicken Ranchero Meal depends on the ingredients and preparation method. On average, one serving 13 oz (372 grams) of Southwest Grilled Chicken Ranchero Meal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Grilled Chicken Ranchero Meal have?

The protein content in Southwest Grilled Chicken Ranchero Meal depends on the ingredients exists in it. On average, 13 oz (372 grams) of Southwest Grilled Chicken Ranchero Meal contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Grilled Chicken Ranchero Meal, Download Nutribit app for healthier you!

How much sugar does a Southwest Grilled Chicken Ranchero Meal have?

On average, 13 oz (372 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Grilled Chicken Ranchero Meal.

How Much carbohydrates (carbs) is in Southwest Grilled Chicken Ranchero Meal?

The amount of carbohydrates (carbs) in Southwest Grilled Chicken Ranchero Meal depends on its serving size and preparation. On average, 13 oz (372 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Grilled Chicken Ranchero Meal.

How Much Fiber is in Southwest Grilled Chicken Ranchero Meal?

Southwest Grilled Chicken Ranchero Meal contains approximately 8 grams of fiber in 13 oz (372 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Grilled Chicken Ranchero Meal for healthier you!

What vitamins and minerals are in a Southwest Grilled Chicken Ranchero Meal?

Southwest Grilled Chicken Ranchero Meal contains following minerals:

  • Southwest Grilled Chicken Ranchero Meal has 78mg of Calcium.
  • Southwest Grilled Chicken Ranchero Meal has 627mg of Sodium, Na.
  • Southwest Grilled Chicken Ranchero Meal has 3.42mg of Iron.

General

Does Southwest Grilled Chicken Ranchero Meal contain caffeine?

Southwest Grilled Chicken Ranchero Meal does not contain any caffeine.

Does Southwest Grilled Chicken Ranchero Meal contain alcohol?

Southwest Grilled Chicken Ranchero Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Grilled Chicken Ranchero Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Grilled Chicken Ranchero Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Grilled Chicken Ranchero Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Grilled Chicken Ranchero Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Grilled Chicken Ranchero Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Grilled Chicken Ranchero Meal for free?

Yes! Since Southwest Grilled Chicken Ranchero Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Grilled Chicken Ranchero Meal with water tracking feature?

Nutribit automatically calculates the water content of Southwest Grilled Chicken Ranchero Meal and adds it to your daily hydration log. Simply log Southwest Grilled Chicken Ranchero Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Grilled Chicken Ranchero Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Grilled Chicken Ranchero Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Grilled Chicken Ranchero Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Grilled Chicken Ranchero Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Grilled Chicken Ranchero Meal

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Grilled Chicken Ranchero Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Grilled Chicken Ranchero Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Grilled Chicken Ranchero Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Grilled Chicken Ranchero Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Grilled Chicken Ranchero Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal enhances brain function and helps improve memory and focus.

Glucose from Southwest Grilled Chicken Ranchero Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Grilled Chicken Ranchero Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Grilled Chicken Ranchero Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Grilled Chicken Ranchero Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Grilled Chicken Ranchero Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Grilled Chicken Ranchero Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Grilled Chicken Ranchero Meal supports building and repairing tissues.

Builds and repairs tissues in Southwest Grilled Chicken Ranchero Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Grilled Chicken Ranchero Meal supports immune function.

Supports immune function in Southwest Grilled Chicken Ranchero Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Grilled Chicken Ranchero Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Grilled Chicken Ranchero Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Grilled Chicken Ranchero Meal provides energy.

Provides energy in Southwest Grilled Chicken Ranchero Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Grilled Chicken Ranchero Meal supports muscle growth and strength.

Supports muscle growth and strength in Southwest Grilled Chicken Ranchero Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Grilled Chicken Ranchero Meal helps in weight management.

Helps in weight management in Southwest Grilled Chicken Ranchero Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Grilled Chicken Ranchero Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Grilled Chicken Ranchero Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Grilled Chicken Ranchero Meal supports bone health.

Supports bone health in Southwest Grilled Chicken Ranchero Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Grilled Chicken Ranchero Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Grilled Chicken Ranchero Meal is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Grilled Chicken Ranchero Meal regulates blood sugar levels.

Regulates blood sugar levels in Southwest Grilled Chicken Ranchero Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Grilled Chicken Ranchero Meal supports digestion.

Fiber in Southwest Grilled Chicken Ranchero Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Grilled Chicken Ranchero Meal supports heart health.

Soluble fiber in Southwest Grilled Chicken Ranchero Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Grilled Chicken Ranchero Meal aids in weight management.

Fiber-rich foods in Southwest Grilled Chicken Ranchero Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Grilled Chicken Ranchero Meal regulates blood sugar.

Fiber in Southwest Grilled Chicken Ranchero Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Grilled Chicken Ranchero Meal promotes gut health.

Fiber in Southwest Grilled Chicken Ranchero Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Grilled Chicken Ranchero Meal lowers the risk of colon cancer.

A high-fiber diet from Southwest Grilled Chicken Ranchero Meal is linked to a reduced risk of colon cancer.

Fiber in Southwest Grilled Chicken Ranchero Meal improves skin health.

Fiber in Southwest Grilled Chicken Ranchero Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Grilled Chicken Ranchero Meal helps lower blood pressure.

Adequate fiber in Southwest Grilled Chicken Ranchero Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Grilled Chicken Ranchero Meal boosts immune function.

Fiber in Southwest Grilled Chicken Ranchero Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Grilled Chicken Ranchero Meal reduces the risk of type 2 diabetes.

Fiber in Southwest Grilled Chicken Ranchero Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal supports fluid balance.

Maintains Fluid Balance in Southwest Grilled Chicken Ranchero Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal supports nerve function.

Supports Nerve Function in Southwest Grilled Chicken Ranchero Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal helps regulate blood pressure.

Regulates Blood Pressure in Southwest Grilled Chicken Ranchero Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal supports muscle function.

Aids Muscle Function in Southwest Grilled Chicken Ranchero Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal aids nutrient absorption.

Improves Nutrient Absorption in Southwest Grilled Chicken Ranchero Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal helps balance pH levels.

Balances pH Levels in Southwest Grilled Chicken Ranchero Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Grilled Chicken Ranchero Meal supports bone health.

Supports Bone Health in Southwest Grilled Chicken Ranchero Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 432 calories?

The amount of exercise required to burn off 13 oz Southwest Grilled Chicken Ranchero Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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