Salad Cube, St. Louis Italian Salad with Grilled Chicken

Dierbergs Kitchen

Total Energy

457

kcal

18.02

% from carbs

25.23

% from protein

56.76

% from fats

In 308 g

% daily value

Total Fat

28g

43.1%

Saturated

4g

20%

Cholesterol

89mg

29.7%

Sodium, Na

1415mg

61.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

28g

56%

Calcium, Ca

156mg

Iron, Fe

1.6mg

Vitamin A, IU

5100IU

Vitamin C, total ascorbic acid

30.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Cube, St. Louis Italian Salad with Grilled Chicken

A typical serving 10 oz of Salad Cube, St. Louis Italian Salad with Grilled Chicken (308 grams) contains approximately 457 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Cube, St. Louis Italian Salad with Grilled Chicken depends on the ingredients and preparation method. On average, one serving 10 oz (308 grams) of Salad Cube, St. Louis Italian Salad with Grilled Chicken contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Cube, St. Louis Italian Salad with Grilled Chicken depends on the ingredients exists in it. On average, 10 oz of Salad Cube, St. Louis Italian Salad with Grilled Chicken (about 308 grams) contains approximately 28 grams of protein.

On average, 10 oz (about 308 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 308 grams) contains about 20 grams of carbohydrates.

Salad Cube, St. Louis Italian Salad with Grilled Chicken contains approximately 2 grams of fiber in 10 oz (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 457 calories?

The amount of exercise required to burn off 10 oz Salad Cube, St. Louis Italian Salad with Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.