Fig & Black Sesame

Kii Naturals

Total Energy

50

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 20 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fig & Black Sesame

A typical serving 4.5 crisps of Fig & Black Sesame (20 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig & Black Sesame depends on the ingredients and preparation method. On average, one serving 4.5 crisps (20 grams) of Fig & Black Sesame contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig & Black Sesame depends on the ingredients exists in it. On average, 4.5 crisps of Fig & Black Sesame (about 20 grams) contains approximately 1 grams of protein.

On average, 4.5 crisps (about 20 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 crisps (about 20 grams) contains about 10 grams of carbohydrates.

Fig & Black Sesame contains approximately 1 grams of fiber in 4.5 crisps (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fig & Black Sesame Artisan Crisp

Specially Selected

70 kcal

Apricot Orange & Almond Artisan Crisps

Kii Naturals

70 kcal

Artisan Crisps, Everything

Kii Naturals

70 kcal

Artisan Crisps, Raisin & Pumpkin Seed

Kii Naturals

80 kcal

Cranberry & Hazelnut Organic Artisan Crisps

Kii Naturals

80 kcal

Artisan Crisps, Rosemary Pistachio

Kii Naturals

70 kcal

Cranberry Coconut Artisan Crisps

Kii Naturals

50 kcal

Craquelins

Kii Naturals

70 kcal

Craquelins, Baies de Goji et Pistaches

Kii Naturals

70 kcal

Date & Walnut Artisan Crisps

Kii Naturals

70 kcal

Crisps, Cranberry & Sea Salt

Kii Naturals

70 kcal

Dattes & Citron

Kii Naturals

80 kcal

Full Spectrum CBD, Orange

Kii Naturals

4 kcal

Kookie, Chocolate Chip

Kii Naturals

204 kcal

Mediterranean Crackers

Kii Naturals

40 kcal

Mini Artisan Snack Crisps, Cheddar

Kii Naturals

120 kcal

Organic Artisan Crisps

Kii Naturals

70 kcal

Mini Artisan Snack Crisps, Parmesan

Kii Naturals

120 kcal

Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed

Kii Naturals

80 kcal

Mini Artisan Snack Crisps

Kii Naturals

120 kcal

Rock Creek Crisps

Kii Naturals

80 kcal

Rosemary Sea Salt Mini Artisan Snack Crisps

Kii Naturals

120 kcal

Tomato Bruschetta Artisan Crisps

Kii Naturals

70 kcal

How to burn 50 calories?

The amount of exercise required to burn off 4.5 crisps Fig & Black Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.