Cedar Planked Salmon, Applewood with Orange & Ginger

Cedar Bay

Total Energy

240

kcal

26.23

% from carbs

29.51

% from protein

44.26

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

365mg

15.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

18g

36%

Calcium, Ca

18mg

Iron, Fe

1mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cedar Planked Salmon, Applewood with Orange & Ginger

A typical serving 4 oz of Cedar Planked Salmon, Applewood with Orange & Ginger (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cedar Planked Salmon, Applewood with Orange & Ginger depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cedar Planked Salmon, Applewood with Orange & Ginger contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cedar Planked Salmon, Applewood with Orange & Ginger depends on the ingredients exists in it. On average, 4 oz of Cedar Planked Salmon, Applewood with Orange & Ginger (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 16 grams of carbohydrates.

Cedar Planked Salmon, Applewood with Orange & Ginger contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Cedar Planked Salmon, Applewood with Orange & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.