Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango

Cedar Bay

Total Energy

210

kcal

15.09

% from carbs

33.96

% from protein

50.94

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

160mg

7%

Potassium, K

336mg

7.1%

Total Carbohydrates

8g

2.9%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

13mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango

A typical serving 4 oz of Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango depends on the ingredients exists in it. On average, 4 oz of Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 8 grams of carbohydrates.

Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.