Crystal Mountain Trail Mix

Compliments

Total Energy

270

kcal

32.23

% from carbs

11.72

% from protein

56.04

% from fats

In 50 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Trans Fats

0.1g

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

75mg

Iron, Fe

1.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crystal Mountain Trail Mix

A typical serving 0.33 cup of Crystal Mountain Trail Mix (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crystal Mountain Trail Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Crystal Mountain Trail Mix contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crystal Mountain Trail Mix depends on the ingredients exists in it. On average, 0.33 cup of Crystal Mountain Trail Mix (about 50 grams) contains approximately 8 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 22 grams of carbohydrates.

Crystal Mountain Trail Mix contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.33 cup Crystal Mountain Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.