West Coast Trail Mix

Compliments

Total Energy

410

kcal

45.41

% from carbs

6.76

% from protein

47.83

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Cholesterol

45mg

15%

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

7g

14%

Calcium, Ca

39mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about West Coast Trail Mix

A typical serving 1 muffin of West Coast Trail Mix (100 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Coast Trail Mix depends on the ingredients and preparation method. On average, one serving 1 muffin (100 grams) of West Coast Trail Mix contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Coast Trail Mix depends on the ingredients exists in it. On average, 1 muffin of West Coast Trail Mix (about 100 grams) contains approximately 7 grams of protein.

On average, 1 muffin (about 100 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 100 grams) contains about 47 grams of carbohydrates.

West Coast Trail Mix contains approximately 3 grams of fiber in 1 muffin (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Trail Mix, Sierra Mix

Compliments

290 kcal

Colorado Trail Mix

Compliments

280 kcal

Crystal Mountain Trail Mix

Compliments

270 kcal

Kootenay Mountain Trail Mix

Compliments

240 kcal

Trail Mix, Cranberry Cocktail

Compliments

210 kcal

Trail Mix, Rocky Mountain

Compliments

220 kcal

Granola Bars, Chewy Trail Mix

Compliments

110 kcal

Trail Mix, Nut, Raisin & Cranberry

Compliments

240 kcal

Coating Mix, Original

Compliments

45 kcal

Super Trek Snack Mix

Compliments

260 kcal

Tasty Sweet Snack Mix

Compliments

250 kcal

Vegetable Mix for Soup

Compliments

25 kcal

Vegetable Mix, for Spaghetti

Compliments

20 kcal

Trail mix

Common Food

353 kcal

Trail Mix

True Elements

536 kcal

Trail Mix, Lake & Trail

Meijer

130 kcal

Simply Trail Trail Mix

Archer Farms

170 kcal

Trail Mix, Simply Trail

Archer Farms

130 kcal

Trek & Trail Trail Mix

Essential Everyday

160 kcal

Fruit Mix, No Sugar Added

Compliments

50 kcal

Hot Chocolate Mix with Marshmallows

Compliments

110 kcal

Mint Flavour Hot Chocolate Mix

Compliments

160 kcal

Sodium Reduced Taco Seasoning Mix

Compliments

25 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 muffin West Coast Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.