West Coast Trail Mix
Compliments
6.76
% from protein45.41
% from carbs45.41
% from fatNutrition Facts
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West Coast Trail Mix Nutrients FAQs
Nutrients
- West Coast Trail Mix has 39mg of Calcium.
- West Coast Trail Mix has 320mg of Sodium, Na.
- West Coast Trail Mix has 200mg of Potassium, K.
- West Coast Trail Mix has 2.34mg of Iron.
What is the calorie content of West Coast Trail Mix?
A typical serving 1 muffin (100 grams) of West Coast Trail Mix contains approximately 410 calories.
You can check the exact calorie content by logging West Coast Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Coast Trail Mix have?
The amount of fat in West Coast Trail Mix depends on the ingredients and preparation method. On average, one serving 1 muffin (100 grams) of West Coast Trail Mix contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Coast Trail Mix have?
The protein content in West Coast Trail Mix depends on the ingredients exists in it. On average, 1 muffin (100 grams) of West Coast Trail Mix contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from West Coast Trail Mix, Download Nutribit app for healthier you!
How much sugar does a West Coast Trail Mix have?
On average, 1 muffin (100 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Coast Trail Mix.
How Much carbohydrates (carbs) is in West Coast Trail Mix?
The amount of carbohydrates (carbs) in West Coast Trail Mix depends on its serving size and preparation. On average, 1 muffin (100 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Coast Trail Mix.
How Much Fiber is in West Coast Trail Mix?
West Coast Trail Mix contains approximately 3 grams of fiber in 1 muffin (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from West Coast Trail Mix for healthier you!
What vitamins and minerals are in a West Coast Trail Mix?
West Coast Trail Mix contains following minerals:
General
Does West Coast Trail Mix contain caffeine?
West Coast Trail Mix does not contain any caffeine.
Does West Coast Trail Mix contain alcohol?
West Coast Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Coast Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Coast Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Coast Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Coast Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Coast Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Coast Trail Mix for free?
Yes! Since West Coast Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Coast Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of West Coast Trail Mix and adds it to your daily hydration log. Simply log West Coast Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes West Coast Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Coast Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Coast Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Coast Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Coast Trail Mix
Total Carbohydrates in West Coast Trail Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from West Coast Trail Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in West Coast Trail Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like West Coast Trail Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in West Coast Trail Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in West Coast Trail Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in West Coast Trail Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from West Coast Trail Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in West Coast Trail Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from West Coast Trail Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in West Coast Trail Mix enhances brain function and helps improve memory and focus.
Glucose from West Coast Trail Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in West Coast Trail Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from West Coast Trail Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in West Coast Trail Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in West Coast Trail Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in West Coast Trail Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from West Coast Trail Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in West Coast Trail Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in West Coast Trail Mix, help regulate blood pressure and reduce hypertension risk.
How to burn 410 calories?
The amount of exercise required to burn off 1 muffin West Coast Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.