Harvest Vegetables

Compliments

28.57

% from protein

71.43

% from carbs

71.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
37.3
% Daily value*
Sodium, Na 37.3 mg
1.6%
Total Carbohydrates 7.5 g
2.7%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin A 3731.3 IU
Vitamin C 26.9 mg
Calcium 38.8 mg
Iron 1.1 mg

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Harvest Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Harvest Vegetables?

A typical serving 0.67 cup (85 grams) of Harvest Vegetables contains approximately 25 calories.

You can check the exact calorie content by logging Harvest Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Vegetables have?

The amount of fat in Harvest Vegetables depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Harvest Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Vegetables have?

The protein content in Harvest Vegetables depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Harvest Vegetables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Vegetables, Download Nutribit app for healthier you!

How much sugar does a Harvest Vegetables have?

On average, 0.67 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Vegetables.

How Much carbohydrates (carbs) is in Harvest Vegetables?

The amount of carbohydrates (carbs) in Harvest Vegetables depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Vegetables.

How Much Fiber is in Harvest Vegetables?

Harvest Vegetables contains approximately 2 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Vegetables for healthier you!

What vitamins and minerals are in a Harvest Vegetables?

Vitamins in Harvest Vegetables:

  • Vitamin A:Harvest Vegetables has 2500 IU of Vitamin A.
  • Vitamin C:Harvest Vegetables has 18 mg of Vitamin C.

Harvest Vegetables contains following minerals:

  • Harvest Vegetables has 26mg of Calcium.
  • Harvest Vegetables has 25mg of Sodium, Na.
  • Harvest Vegetables has 0.72mg of Iron.

General

Does Harvest Vegetables contain caffeine?

Harvest Vegetables does not contain any caffeine.

Does Harvest Vegetables contain alcohol?

Harvest Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Vegetables for free?

Yes! Since Harvest Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Harvest Vegetables and adds it to your daily hydration log. Simply log Harvest Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Vegetables

Vitamin A in Harvest Vegetables supports eye health.

Vitamin A in Harvest Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Vegetables boosts immune function.

Vitamin A in Harvest Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Vegetables promotes healthy skin.

Vitamin A in Harvest Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Vegetables enhances reproductive health.

Vitamin A in Harvest Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Vegetables supports bone health.

Vitamin A in Harvest Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harvest Vegetables reduces the risk of certain cancers.

Vitamin A in Harvest Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Vegetables promotes healthy development during pregnancy.

Vitamin A in Harvest Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Vegetables maintains healthy mucous membranes.

Vitamin A in Harvest Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Vegetables improves wound healing.

Vitamin A in Harvest Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Vegetables may reduce the risk of macular degeneration.

Vitamin A in Harvest Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 0.67 cup Harvest Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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