Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce
Sun Harvest
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin A:Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce has 1750 IU of Vitamin A.
- Vitamin C:Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce has 15 mg of Vitamin C.
- Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce has 585mg of Calcium.
- Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce has 590mg of Sodium, Na.
- Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce has 1.44mg of Iron.
What is the calorie content of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce?
A typical serving 10 oz (284 grams) of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contains approximately 280 calories.
You can check the exact calorie content by logging Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce have?
The amount of fat in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce have?
The protein content in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce depends on the ingredients exists in it. On average, 10 oz (284 grams) of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce have?
On average, 10 oz (284 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce.
How Much carbohydrates (carbs) is in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce?
The amount of carbohydrates (carbs) in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce.
How Much Fiber is in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce?
Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contains approximately 5 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce for healthier you!
What vitamins and minerals are in a Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce?
Vitamins in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce:
Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contains following minerals:
General
Does Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contain caffeine?
Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce does not contain any caffeine.
Does Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contain alcohol?
Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce for free?
Yes! Since Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce and adds it to your daily hydration log. Simply log Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce
Protein and Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports bone health.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports immune function.
Supports immune function in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce provides energy.
Provides energy in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps in weight management.
Helps in weight management in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports digestion.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports heart health.
Soluble fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce aids in weight management.
Fiber-rich foods in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce regulates blood sugar.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce promotes gut health.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce lowers the risk of colon cancer.
A high-fiber diet from Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is linked to a reduced risk of colon cancer.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce improves skin health.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps lower blood pressure.
Adequate fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce boosts immune function.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce reduces the risk of type 2 diabetes.
Fiber in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports eye health.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce boosts immune function.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce promotes healthy skin.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce enhances reproductive health.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce reduces the risk of certain cancers.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce promotes healthy development during pregnancy.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce maintains healthy mucous membranes.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce improves wound healing.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce may reduce the risk of macular degeneration.
Vitamin A in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports bone health.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports muscle function.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports heart health.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports nerve transmission.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports blood clotting.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports hormonal secretion.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports weight management.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports dental health.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports blood pressure regulation.
Calcium in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports nerve function.
Supports Nerve Function in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports muscle function.
Aids Muscle Function in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps balance pH levels.
Balances pH Levels in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce supports bone health.
Supports Bone Health in Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 10 oz Eggplant with Roasted Vegetables & Sun-Dried Tomato Sauce
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.