White & Red Quinoa with Vegetables in a Seasoned Sauce

Wild Harvest

12.28

% from protein

56.14

% from carbs

56.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 32 g
11.6%
Fiber 6 g
21.4%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 15 mg
Calcium 78 mg
Iron 2.7 mg

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White & Red Quinoa with Vegetables in a Seasoned Sauce Nutrients FAQs

Nutrients

What is the calorie content of White & Red Quinoa with Vegetables in a Seasoned Sauce?

A typical serving 1 cup (140 grams) of White & Red Quinoa with Vegetables in a Seasoned Sauce contains approximately 220 calories.

You can check the exact calorie content by logging White & Red Quinoa with Vegetables in a Seasoned Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White & Red Quinoa with Vegetables in a Seasoned Sauce have?

The amount of fat in White & Red Quinoa with Vegetables in a Seasoned Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of White & Red Quinoa with Vegetables in a Seasoned Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White & Red Quinoa with Vegetables in a Seasoned Sauce have?

The protein content in White & Red Quinoa with Vegetables in a Seasoned Sauce depends on the ingredients exists in it. On average, 1 cup (140 grams) of White & Red Quinoa with Vegetables in a Seasoned Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from White & Red Quinoa with Vegetables in a Seasoned Sauce, Download Nutribit app for healthier you!

How much sugar does a White & Red Quinoa with Vegetables in a Seasoned Sauce have?

On average, 1 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White & Red Quinoa with Vegetables in a Seasoned Sauce.

How Much carbohydrates (carbs) is in White & Red Quinoa with Vegetables in a Seasoned Sauce?

The amount of carbohydrates (carbs) in White & Red Quinoa with Vegetables in a Seasoned Sauce depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from White & Red Quinoa with Vegetables in a Seasoned Sauce.

How Much Fiber is in White & Red Quinoa with Vegetables in a Seasoned Sauce?

White & Red Quinoa with Vegetables in a Seasoned Sauce contains approximately 6 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White & Red Quinoa with Vegetables in a Seasoned Sauce for healthier you!

What vitamins and minerals are in a White & Red Quinoa with Vegetables in a Seasoned Sauce?

Vitamins in White & Red Quinoa with Vegetables in a Seasoned Sauce:

  • Vitamin C:White & Red Quinoa with Vegetables in a Seasoned Sauce has 15 mg of Vitamin C.

White & Red Quinoa with Vegetables in a Seasoned Sauce contains following minerals:

  • White & Red Quinoa with Vegetables in a Seasoned Sauce has 78mg of Calcium.
  • White & Red Quinoa with Vegetables in a Seasoned Sauce has 290mg of Sodium, Na.
  • White & Red Quinoa with Vegetables in a Seasoned Sauce has 2.7mg of Iron.

General

Does White & Red Quinoa with Vegetables in a Seasoned Sauce contain caffeine?

White & Red Quinoa with Vegetables in a Seasoned Sauce does not contain any caffeine.

Does White & Red Quinoa with Vegetables in a Seasoned Sauce contain alcohol?

White & Red Quinoa with Vegetables in a Seasoned Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White & Red Quinoa with Vegetables in a Seasoned Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White & Red Quinoa with Vegetables in a Seasoned Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White & Red Quinoa with Vegetables in a Seasoned Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White & Red Quinoa with Vegetables in a Seasoned Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White & Red Quinoa with Vegetables in a Seasoned Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White & Red Quinoa with Vegetables in a Seasoned Sauce for free?

Yes! Since White & Red Quinoa with Vegetables in a Seasoned Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White & Red Quinoa with Vegetables in a Seasoned Sauce with water tracking feature?

Nutribit automatically calculates the water content of White & Red Quinoa with Vegetables in a Seasoned Sauce and adds it to your daily hydration log. Simply log White & Red Quinoa with Vegetables in a Seasoned Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White & Red Quinoa with Vegetables in a Seasoned Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White & Red Quinoa with Vegetables in a Seasoned Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White & Red Quinoa with Vegetables in a Seasoned Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White & Red Quinoa with Vegetables in a Seasoned Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White & Red Quinoa with Vegetables in a Seasoned Sauce

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce supports digestion.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce supports heart health.

Soluble fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce aids in weight management.

Fiber-rich foods in White & Red Quinoa with Vegetables in a Seasoned Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce regulates blood sugar.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce promotes gut health.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce lowers the risk of colon cancer.

A high-fiber diet from White & Red Quinoa with Vegetables in a Seasoned Sauce is linked to a reduced risk of colon cancer.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce improves skin health.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce helps lower blood pressure.

Adequate fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce boosts immune function.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce reduces the risk of type 2 diabetes.

Fiber in White & Red Quinoa with Vegetables in a Seasoned Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup White & Red Quinoa with Vegetables in a Seasoned Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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