Stir-Fry Style Vegetables

Compliments

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 23.3 mg
1%
Total Carbohydrates 4 g
1.5%
Fiber 1.3 g
4.8%
Sugars 1.3 g
2.7%
Protein 1.3 g
2.7%
Vitamin A 2000 IU
Vitamin C 32 mg
Calcium 34.7 mg
Iron 0.7 mg

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Stir-Fry Style Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Stir-Fry Style Vegetables?

A typical serving 1.5 cups (85 grams) of Stir-Fry Style Vegetables contains approximately 30 calories.

You can check the exact calorie content by logging Stir-Fry Style Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir-Fry Style Vegetables have?

The amount of fat in Stir-Fry Style Vegetables depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Stir-Fry Style Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir-Fry Style Vegetables have?

The protein content in Stir-Fry Style Vegetables depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Stir-Fry Style Vegetables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stir-Fry Style Vegetables, Download Nutribit app for healthier you!

How much sugar does a Stir-Fry Style Vegetables have?

On average, 1.5 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir-Fry Style Vegetables.

How Much carbohydrates (carbs) is in Stir-Fry Style Vegetables?

The amount of carbohydrates (carbs) in Stir-Fry Style Vegetables depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir-Fry Style Vegetables.

How Much Fiber is in Stir-Fry Style Vegetables?

Stir-Fry Style Vegetables contains approximately 2 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir-Fry Style Vegetables for healthier you!

What vitamins and minerals are in a Stir-Fry Style Vegetables?

Vitamins in Stir-Fry Style Vegetables:

  • Vitamin A:Stir-Fry Style Vegetables has 3000 IU of Vitamin A.
  • Vitamin C:Stir-Fry Style Vegetables has 48 mg of Vitamin C.

Stir-Fry Style Vegetables contains following minerals:

  • Stir-Fry Style Vegetables has 52mg of Calcium.
  • Stir-Fry Style Vegetables has 35mg of Sodium, Na.
  • Stir-Fry Style Vegetables has 1.08mg of Iron.

General

Does Stir-Fry Style Vegetables contain caffeine?

Stir-Fry Style Vegetables does not contain any caffeine.

Does Stir-Fry Style Vegetables contain alcohol?

Stir-Fry Style Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir-Fry Style Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir-Fry Style Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir-Fry Style Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir-Fry Style Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir-Fry Style Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir-Fry Style Vegetables for free?

Yes! Since Stir-Fry Style Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir-Fry Style Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Stir-Fry Style Vegetables and adds it to your daily hydration log. Simply log Stir-Fry Style Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir-Fry Style Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir-Fry Style Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir-Fry Style Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir-Fry Style Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir-Fry Style Vegetables

Vitamin A in Stir-Fry Style Vegetables supports eye health.

Vitamin A in Stir-Fry Style Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir-Fry Style Vegetables boosts immune function.

Vitamin A in Stir-Fry Style Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir-Fry Style Vegetables promotes healthy skin.

Vitamin A in Stir-Fry Style Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir-Fry Style Vegetables enhances reproductive health.

Vitamin A in Stir-Fry Style Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir-Fry Style Vegetables supports bone health.

Vitamin A in Stir-Fry Style Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stir-Fry Style Vegetables reduces the risk of certain cancers.

Vitamin A in Stir-Fry Style Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir-Fry Style Vegetables promotes healthy development during pregnancy.

Vitamin A in Stir-Fry Style Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir-Fry Style Vegetables maintains healthy mucous membranes.

Vitamin A in Stir-Fry Style Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir-Fry Style Vegetables improves wound healing.

Vitamin A in Stir-Fry Style Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir-Fry Style Vegetables may reduce the risk of macular degeneration.

Vitamin A in Stir-Fry Style Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1.5 cups Stir-Fry Style Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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