Soy Burger

Compliments

Total Energy

240

kcal

21.49

% from carbs

41.32

% from protein

37.19

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

510mg

22.2%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Burger

A typical serving 1 burger of Soy Burger (142 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Burger depends on the ingredients and preparation method. On average, one serving 1 burger (142 grams) of Soy Burger contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Burger depends on the ingredients exists in it. On average, 1 burger of Soy Burger (about 142 grams) contains approximately 25 grams of protein.

On average, 1 burger (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 142 grams) contains about 13 grams of carbohydrates.

Soy Burger contains approximately 6 grams of fiber in 1 burger (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 burger Soy Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.