Soy Burger
Compliments
41.32
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
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Soy Burger Nutrients FAQs
Nutrients
- Soy Burger has 130mg of Calcium.
- Soy Burger has 510mg of Sodium, Na.
- Soy Burger has 6.3mg of Iron.
What is the calorie content of Soy Burger?
A typical serving 1 burger (142 grams) of Soy Burger contains approximately 240 calories.
You can check the exact calorie content by logging Soy Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Burger have?
The amount of fat in Soy Burger depends on the ingredients and preparation method. On average, one serving 1 burger (142 grams) of Soy Burger contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Burger have?
The protein content in Soy Burger depends on the ingredients exists in it. On average, 1 burger (142 grams) of Soy Burger contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Burger, Download Nutribit app for healthier you!
How much sugar does a Soy Burger have?
On average, 1 burger (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Burger.
How Much carbohydrates (carbs) is in Soy Burger?
The amount of carbohydrates (carbs) in Soy Burger depends on its serving size and preparation. On average, 1 burger (142 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Burger.
How Much Fiber is in Soy Burger?
Soy Burger contains approximately 6 grams of fiber in 1 burger (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Burger for healthier you!
What vitamins and minerals are in a Soy Burger?
Soy Burger contains following minerals:
General
Does Soy Burger contain caffeine?
Soy Burger does not contain any caffeine.
Does Soy Burger contain alcohol?
Soy Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Burger for free?
Yes absolutely, Since Soy Burger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Burger with water tracking feature?
Soy Burger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soy Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Burger
Protein in Soy Burger supports building and repairing tissues.
Builds and repairs tissues in Soy Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Burger supports immune function.
Supports immune function in Soy Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Burger provides energy.
Provides energy in Soy Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Burger supports muscle growth and strength.
Supports muscle growth and strength in Soy Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Burger helps in weight management.
Helps in weight management in Soy Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Burger supports bone health.
Supports bone health in Soy Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Burger is essential for the health and growth of hair, skin, and nails.
Protein in Soy Burger regulates blood sugar levels.
Regulates blood sugar levels in Soy Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy Burger supports digestion.
Fiber in Soy Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy Burger supports heart health.
Soluble fiber in Soy Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy Burger aids in weight management.
Fiber-rich foods in Soy Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy Burger regulates blood sugar.
Fiber in Soy Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy Burger promotes gut health.
Fiber in Soy Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy Burger lowers the risk of colon cancer.
A high-fiber diet from Soy Burger is linked to a reduced risk of colon cancer.
Fiber in Soy Burger improves skin health.
Fiber in Soy Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy Burger helps lower blood pressure.
Adequate fiber in Soy Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy Burger boosts immune function.
Fiber in Soy Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy Burger reduces the risk of type 2 diabetes.
Fiber in Soy Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soy Burger supports fluid balance.
Maintains Fluid Balance in Soy Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soy Burger supports nerve function.
Supports Nerve Function in Soy Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soy Burger helps regulate blood pressure.
Regulates Blood Pressure in Soy Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soy Burger supports muscle function.
Aids Muscle Function in Soy Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soy Burger aids nutrient absorption.
Improves Nutrient Absorption in Soy Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soy Burger helps balance pH levels.
Balances pH Levels in Soy Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soy Burger supports bone health.
Supports Bone Health in Soy Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 burger Soy Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.