Whole
Compliments
20.61
% from protein73.07
% from carbs73.07
% from fatNutrition Facts
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Whole Nutrients FAQs
Nutrients
- Whole has 78mg of Calcium.
- Whole has 420mg of Sodium, Na.
- Whole has 2.7mg of Iron.
What is the calorie content of Whole?
A typical serving 2 slices (85 grams) of Whole contains approximately 200 calories.
You can check the exact calorie content by logging Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole have?
The amount of fat in Whole depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of Whole contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole have?
The protein content in Whole depends on the ingredients exists in it. On average, 2 slices (85 grams) of Whole contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Whole, Download Nutribit app for healthier you!
How much sugar does a Whole have?
On average, 2 slices (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole.
How Much carbohydrates (carbs) is in Whole?
The amount of carbohydrates (carbs) in Whole depends on its serving size and preparation. On average, 2 slices (85 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole.
How Much Fiber is in Whole?
Whole contains approximately 5 grams of fiber in 2 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole for healthier you!
What vitamins and minerals are in a Whole?
Whole contains following minerals:
General
Does Whole contain caffeine?
Whole does not contain any caffeine.
Does Whole contain alcohol?
Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole for free?
Yes! Since Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole with water tracking feature?
Nutribit automatically calculates the water content of Whole and adds it to your daily hydration log. Simply log Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole
Protein in Whole supports building and repairing tissues.
Builds and repairs tissues in Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole supports immune function.
Supports immune function in Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole provides energy.
Provides energy in Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole supports muscle growth and strength.
Supports muscle growth and strength in Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole helps in weight management.
Helps in weight management in Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole supports bone health.
Supports bone health in Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Whole is essential for the health and growth of hair, skin, and nails.
Protein in Whole regulates blood sugar levels.
Regulates blood sugar levels in Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole supports digestion.
Fiber in Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole supports heart health.
Soluble fiber in Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole aids in weight management.
Fiber-rich foods in Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole regulates blood sugar.
Fiber in Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole promotes gut health.
Fiber in Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole lowers the risk of colon cancer.
A high-fiber diet from Whole is linked to a reduced risk of colon cancer.
Fiber in Whole improves skin health.
Fiber in Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole helps lower blood pressure.
Adequate fiber in Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole boosts immune function.
Fiber in Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole reduces the risk of type 2 diabetes.
Fiber in Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole supports fluid balance.
Maintains Fluid Balance in Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole supports nerve function.
Supports Nerve Function in Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole helps regulate blood pressure.
Regulates Blood Pressure in Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole supports muscle function.
Aids Muscle Function in Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole aids nutrient absorption.
Improves Nutrient Absorption in Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole helps balance pH levels.
Balances pH Levels in Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole supports bone health.
Supports Bone Health in Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 slices Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.