Bran & Whole Grain Muffin & Loaf Mix

Compliments

13.28

% from protein

82.99

% from carbs

82.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 412.5 g(413g)
Amount per serving
Calories
1375
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2.5 g
12.5%

Sodium, Na 2000 mg
87%

Potassium, K 2125 mg
45.2%

Total Carbohydrates 312.5 g
113.6%

Fiber 62.5 g
223.2%

Sugars 100 g
200%

Protein 50 g
100%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 975 mg

Iron 33.8 mg

Bran & Whole Grain Muffin & Loaf Mix Nutrients FAQs

Nutrients

What is the calorie content of Bran & Whole Grain Muffin & Loaf Mix?

A typical serving 0.08 package (33 grams) of Bran & Whole Grain Muffin & Loaf Mix contains approximately 110 calories.

You can check the exact calorie content by logging Bran & Whole Grain Muffin & Loaf Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran & Whole Grain Muffin & Loaf Mix have?

The amount of fat in Bran & Whole Grain Muffin & Loaf Mix depends on the ingredients and preparation method. On average, one serving 0.08 package (33 grams) of Bran & Whole Grain Muffin & Loaf Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bran & Whole Grain Muffin & Loaf Mix have?

The protein content in Bran & Whole Grain Muffin & Loaf Mix depends on the ingredients exists in it. On average, 0.08 package (33 grams) of Bran & Whole Grain Muffin & Loaf Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bran & Whole Grain Muffin & Loaf Mix, Download Nutribit app for healthier you!

How much sugar does a Bran & Whole Grain Muffin & Loaf Mix have?

On average, 0.08 package (33 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran & Whole Grain Muffin & Loaf Mix.

How Much carbohydrates (carbs) is in Bran & Whole Grain Muffin & Loaf Mix?

The amount of carbohydrates (carbs) in Bran & Whole Grain Muffin & Loaf Mix depends on its serving size and preparation. On average, 0.08 package (33 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bran & Whole Grain Muffin & Loaf Mix.

How Much Fiber is in Bran & Whole Grain Muffin & Loaf Mix?

Bran & Whole Grain Muffin & Loaf Mix contains approximately 5 grams of fiber in 0.08 package (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bran & Whole Grain Muffin & Loaf Mix for healthier you!

What vitamins and minerals are in a Bran & Whole Grain Muffin & Loaf Mix?

Bran & Whole Grain Muffin & Loaf Mix contains following minerals:

  • Bran & Whole Grain Muffin & Loaf Mix has 78mg of Calcium.
  • Bran & Whole Grain Muffin & Loaf Mix has 160mg of Sodium, Na.
  • Bran & Whole Grain Muffin & Loaf Mix has 170mg of Potassium, K.
  • Bran & Whole Grain Muffin & Loaf Mix has 2.7mg of Iron.

General

Does Bran & Whole Grain Muffin & Loaf Mix contain caffeine?

Bran & Whole Grain Muffin & Loaf Mix does not contain any caffeine.

Does Bran & Whole Grain Muffin & Loaf Mix contain alcohol?

Bran & Whole Grain Muffin & Loaf Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bran & Whole Grain Muffin & Loaf Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran & Whole Grain Muffin & Loaf Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran & Whole Grain Muffin & Loaf Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran & Whole Grain Muffin & Loaf Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran & Whole Grain Muffin & Loaf Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran & Whole Grain Muffin & Loaf Mix for free?

Yes! Since Bran & Whole Grain Muffin & Loaf Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran & Whole Grain Muffin & Loaf Mix with water tracking feature?

Nutribit automatically calculates the water content of Bran & Whole Grain Muffin & Loaf Mix and adds it to your daily hydration log. Simply log Bran & Whole Grain Muffin & Loaf Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran & Whole Grain Muffin & Loaf Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran & Whole Grain Muffin & Loaf Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran & Whole Grain Muffin & Loaf Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran & Whole Grain Muffin & Loaf Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bran & Whole Grain Muffin & Loaf Mix

Fiber in Bran & Whole Grain Muffin & Loaf Mix supports digestion.

Fiber in Bran & Whole Grain Muffin & Loaf Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bran & Whole Grain Muffin & Loaf Mix supports heart health.

Soluble fiber in Bran & Whole Grain Muffin & Loaf Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bran & Whole Grain Muffin & Loaf Mix aids in weight management.

Fiber-rich foods in Bran & Whole Grain Muffin & Loaf Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bran & Whole Grain Muffin & Loaf Mix regulates blood sugar.

Fiber in Bran & Whole Grain Muffin & Loaf Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bran & Whole Grain Muffin & Loaf Mix promotes gut health.

Fiber in Bran & Whole Grain Muffin & Loaf Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bran & Whole Grain Muffin & Loaf Mix lowers the risk of colon cancer.

A high-fiber diet from Bran & Whole Grain Muffin & Loaf Mix is linked to a reduced risk of colon cancer.

Fiber in Bran & Whole Grain Muffin & Loaf Mix improves skin health.

Fiber in Bran & Whole Grain Muffin & Loaf Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bran & Whole Grain Muffin & Loaf Mix helps lower blood pressure.

Adequate fiber in Bran & Whole Grain Muffin & Loaf Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bran & Whole Grain Muffin & Loaf Mix boosts immune function.

Fiber in Bran & Whole Grain Muffin & Loaf Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bran & Whole Grain Muffin & Loaf Mix reduces the risk of type 2 diabetes.

Fiber in Bran & Whole Grain Muffin & Loaf Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.08 package Bran & Whole Grain Muffin & Loaf Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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