Whole Segments Mandarin Oranges

Compliments

5.56

% from protein

94.44

% from carbs

94.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.3 g(249g)
Amount per serving
Calories
164.2
% Daily value*

Sodium, Na 14.9 mg
0.6%

Potassium, K 335.8 mg
7.1%

Total Carbohydrates 25.4 g
9.2%

Fiber 1.5 g
5.3%

Sugars 23.9 g
47.8%

Protein 1.5 g
3%

Calcium 29.9 mg

Iron 0.7 mg

Whole Segments Mandarin Oranges Nutrients FAQs

Nutrients

What is the calorie content of Whole Segments Mandarin Oranges?

A typical serving 0.67 cup (167 grams) of Whole Segments Mandarin Oranges contains approximately 110 calories.

You can check the exact calorie content by logging Whole Segments Mandarin Oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Segments Mandarin Oranges have?

The amount of fat in Whole Segments Mandarin Oranges depends on the ingredients and preparation method. On average, one serving 0.67 cup (167 grams) of Whole Segments Mandarin Oranges contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Segments Mandarin Oranges have?

The protein content in Whole Segments Mandarin Oranges depends on the ingredients exists in it. On average, 0.67 cup (167 grams) of Whole Segments Mandarin Oranges contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Segments Mandarin Oranges, Download Nutribit app for healthier you!

How much sugar does a Whole Segments Mandarin Oranges have?

On average, 0.67 cup (167 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Segments Mandarin Oranges.

How Much carbohydrates (carbs) is in Whole Segments Mandarin Oranges?

The amount of carbohydrates (carbs) in Whole Segments Mandarin Oranges depends on its serving size and preparation. On average, 0.67 cup (167 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Segments Mandarin Oranges.

How Much Fiber is in Whole Segments Mandarin Oranges?

Whole Segments Mandarin Oranges contains approximately 1 grams of fiber in 0.67 cup (167 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Segments Mandarin Oranges for healthier you!

What vitamins and minerals are in a Whole Segments Mandarin Oranges?

Whole Segments Mandarin Oranges contains following minerals:

  • Whole Segments Mandarin Oranges has 20mg of Calcium.
  • Whole Segments Mandarin Oranges has 10mg of Sodium, Na.
  • Whole Segments Mandarin Oranges has 225mg of Potassium, K.
  • Whole Segments Mandarin Oranges has 0.5mg of Iron.

General

Does Whole Segments Mandarin Oranges contain caffeine?

Whole Segments Mandarin Oranges does not contain any caffeine.

Does Whole Segments Mandarin Oranges contain alcohol?

Whole Segments Mandarin Oranges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Segments Mandarin Oranges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Segments Mandarin Oranges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Segments Mandarin Oranges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Segments Mandarin Oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Segments Mandarin Oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Segments Mandarin Oranges for free?

Yes! Since Whole Segments Mandarin Oranges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Segments Mandarin Oranges with water tracking feature?

Nutribit automatically calculates the water content of Whole Segments Mandarin Oranges and adds it to your daily hydration log. Simply log Whole Segments Mandarin Oranges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Segments Mandarin Oranges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Segments Mandarin Oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Segments Mandarin Oranges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Segments Mandarin Oranges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Segments Mandarin Oranges

How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup Whole Segments Mandarin Oranges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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