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Chopped Dates, in Oat FLour

Sprouts Farmers Market

120

kcal Energy

96.6%

% from carbs

3.4%

% from protein

0%

% from fats

In 38 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g
Calories
120

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 23 g
46%
Protein 1 g
2%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chopped Dates, in Oat FLour

Nutrients

What is the calorie content of Chopped Dates, in Oat FLour?

A typical serving 0.25 cup of Chopped Dates, in Oat FLour (38 grams) contains approximately 120 calories. You can check the exact calorie content by logging Chopped Dates, in Oat FLour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Dates, in Oat FLour have?

The amount of fat in Chopped Dates, in Oat FLour depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Chopped Dates, in Oat FLour contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Dates, in Oat FLour have?

The protein content in Chopped Dates, in Oat FLour depends on the ingredients exists in it. On average, 0.25 cup of Chopped Dates, in Oat FLour (about 38 grams) contains approximately 1 grams of protein.

Is Chopped Dates, in Oat FLour a good source of protein?

The protein content in Chopped Dates, in Oat FLour depends on the ingredients exists in it. On average, 0.25 cup of Chopped Dates, in Oat FLour (about 38 grams) contains approximately 1 grams of protein.

How much sugar does a Chopped Dates, in Oat FLour have?

On average, 0.25 cup (about 38 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chopped Dates, in Oat FLour contain added sugar?

On average, 0.25 cup (about 38 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chopped Dates, in Oat FLour?

On average, 0.25 cup (about 38 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Chopped Dates, in Oat FLour?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chopped Dates, in Oat FLour?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chopped Dates, in Oat FLour suitable for vegans?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Dates, in Oat FLour contain caffeine?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Dates, in Oat FLour contain alcohol?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chopped Dates, in Oat FLour healthier?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chopped Dates, in Oat FLour in Nutribit?

Chopped Dates, in Oat FLour contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chopped Dates, in Oat FLour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Dates, in Oat FLour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Dates, in Oat FLour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Dates, in Oat FLour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Dates, in Oat FLour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Dates, in Oat FLour for free?

Yes! Since Chopped Dates, in Oat FLour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Dates, in Oat FLour with water tracking feature?

Nutribit automatically calculates the water content of Chopped Dates, in Oat FLour and adds it to your daily hydration log. Simply log Chopped Dates, in Oat FLour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Dates, in Oat FLour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Dates, in Oat FLour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Dates, in Oat FLour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Dates, in Oat FLour data can be accessed offline in the Nutribit app anytime anywhere!