Chopped Dates in Oat Flour

Bulk Foods

Total Energy

130

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Dates in Oat Flour

A typical serving 0.25 cup of Chopped Dates in Oat Flour (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Dates in Oat Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Chopped Dates in Oat Flour contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Dates in Oat Flour depends on the ingredients exists in it. On average, 0.25 cup of Chopped Dates in Oat Flour (about 40 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 30 grams of carbohydrates.

Chopped Dates in Oat Flour contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Chopped Dates in Oat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.