Dates pieces rolled in oat flour

Azure Market

2.86

% from protein

97.14

% from carbs

97.14

% from fat
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Nutrition Facts

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Serving size
In 121.2 g(121g)
Amount per serving
Calories
393.9
% Daily value*

Sodium, Na 45.5 mg
2%

Potassium, K 697 mg
14.8%

Total Carbohydrates 103 g
37.5%

Fiber 12.1 g
43.3%

Sugars 81.8 g
163.6%

Protein 3 g
6.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78.8 mg

Iron 2.2 mg

Sugars, added 0 g

Dates pieces rolled in oat flour Nutrients FAQs

Nutrients

What is the calorie content of Dates pieces rolled in oat flour?

A typical serving 0.33 cup (40 grams) of Dates pieces rolled in oat flour contains approximately 130 calories.

You can check the exact calorie content by logging Dates pieces rolled in oat flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dates pieces rolled in oat flour have?

The amount of fat in Dates pieces rolled in oat flour depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Dates pieces rolled in oat flour contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dates pieces rolled in oat flour have?

The protein content in Dates pieces rolled in oat flour depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Dates pieces rolled in oat flour contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Dates pieces rolled in oat flour, Download Nutribit app for healthier you!

How much sugar does a Dates pieces rolled in oat flour have?

On average, 0.33 cup (40 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates pieces rolled in oat flour.

How Much carbohydrates (carbs) is in Dates pieces rolled in oat flour?

The amount of carbohydrates (carbs) in Dates pieces rolled in oat flour depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dates pieces rolled in oat flour.

How Much Fiber is in Dates pieces rolled in oat flour?

Dates pieces rolled in oat flour contains approximately 4 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dates pieces rolled in oat flour for healthier you!

What vitamins and minerals are in a Dates pieces rolled in oat flour?

Dates pieces rolled in oat flour contains following minerals:

  • Dates pieces rolled in oat flour has 26mg of Calcium.
  • Dates pieces rolled in oat flour has 15mg of Sodium, Na.
  • Dates pieces rolled in oat flour has 230mg of Potassium, K.
  • Dates pieces rolled in oat flour has 0.72mg of Iron.

General

Does Dates pieces rolled in oat flour contain caffeine?

Dates pieces rolled in oat flour does not contain any caffeine.

Does Dates pieces rolled in oat flour contain alcohol?

Dates pieces rolled in oat flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dates pieces rolled in oat flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates pieces rolled in oat flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dates pieces rolled in oat flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dates pieces rolled in oat flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates pieces rolled in oat flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dates pieces rolled in oat flour for free?

Yes! Since Dates pieces rolled in oat flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dates pieces rolled in oat flour with water tracking feature?

Nutribit automatically calculates the water content of Dates pieces rolled in oat flour and adds it to your daily hydration log. Simply log Dates pieces rolled in oat flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dates pieces rolled in oat flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dates pieces rolled in oat flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dates pieces rolled in oat flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dates pieces rolled in oat flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dates pieces rolled in oat flour

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Dates pieces rolled in oat flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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