Whole Medjool Rhutab Dates

Sprouts Farmers Market

3.33

% from protein

96.67

% from carbs

96.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.3 g(13g)
Amount per serving
Calories
36.7
% Daily value*

Potassium, K 94 mg
2%

Total Carbohydrates 9.7 g
3.5%

Fiber 1 g
3.6%

Sugars 8.7 g
17.3%

Protein 0.3 g
0.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 8.7 mg

Iron 0.1 mg

Sugars, added 0 g

Whole Medjool Rhutab Dates Nutrients FAQs

Nutrients

What is the calorie content of Whole Medjool Rhutab Dates?

A typical serving 3 pcs (40 grams) of Whole Medjool Rhutab Dates contains approximately 110 calories.

You can check the exact calorie content by logging Whole Medjool Rhutab Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Medjool Rhutab Dates have?

The amount of fat in Whole Medjool Rhutab Dates depends on the ingredients and preparation method. On average, one serving 3 pcs (40 grams) of Whole Medjool Rhutab Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Medjool Rhutab Dates have?

The protein content in Whole Medjool Rhutab Dates depends on the ingredients exists in it. On average, 3 pcs (40 grams) of Whole Medjool Rhutab Dates contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Medjool Rhutab Dates, Download Nutribit app for healthier you!

How much sugar does a Whole Medjool Rhutab Dates have?

On average, 3 pcs (40 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Medjool Rhutab Dates.

How Much carbohydrates (carbs) is in Whole Medjool Rhutab Dates?

The amount of carbohydrates (carbs) in Whole Medjool Rhutab Dates depends on its serving size and preparation. On average, 3 pcs (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Medjool Rhutab Dates.

How Much Fiber is in Whole Medjool Rhutab Dates?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Medjool Rhutab Dates for healthier you!

What vitamins and minerals are in a Whole Medjool Rhutab Dates?

Whole Medjool Rhutab Dates contains following minerals:

  • Whole Medjool Rhutab Dates has 26mg of Calcium.
  • Whole Medjool Rhutab Dates has 282mg of Potassium, K.
  • Whole Medjool Rhutab Dates has 0.36mg of Iron.

General

Does Whole Medjool Rhutab Dates contain caffeine?

Whole Medjool Rhutab Dates does not contain any caffeine.

Does Whole Medjool Rhutab Dates contain alcohol?

Whole Medjool Rhutab Dates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Medjool Rhutab Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Medjool Rhutab Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Medjool Rhutab Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Medjool Rhutab Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Medjool Rhutab Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Medjool Rhutab Dates for free?

Yes! Since Whole Medjool Rhutab Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Medjool Rhutab Dates with water tracking feature?

Nutribit automatically calculates the water content of Whole Medjool Rhutab Dates and adds it to your daily hydration log. Simply log Whole Medjool Rhutab Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Medjool Rhutab Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Medjool Rhutab Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Medjool Rhutab Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Medjool Rhutab Dates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Medjool Rhutab Dates

How to burn 110 calories?

The amount of exercise required to burn off 3 pcs Whole Medjool Rhutab Dates

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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