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Whole Medjool Rhutab Dates

Sprouts Farmers Market

110

kcal Energy

96.7%

% from carbs

3.3%

% from protein

0%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
110

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 282 mg
6%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 26 g
52%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 26 mg
Iron, Fe 0.36 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Medjool Rhutab Dates

Nutrients

What is the calorie content of Whole Medjool Rhutab Dates?

A typical serving 3 pcs of Whole Medjool Rhutab Dates (40 grams) contains approximately 110 calories. You can check the exact calorie content by logging Whole Medjool Rhutab Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Medjool Rhutab Dates have?

The amount of fat in Whole Medjool Rhutab Dates depends on the ingredients and preparation method. On average, one serving 3 pcs (40 grams) of Whole Medjool Rhutab Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Medjool Rhutab Dates have?

The protein content in Whole Medjool Rhutab Dates depends on the ingredients exists in it. On average, 3 pcs of Whole Medjool Rhutab Dates (about 40 grams) contains approximately 1 grams of protein.

Is Whole Medjool Rhutab Dates a good source of protein?

The protein content in Whole Medjool Rhutab Dates depends on the ingredients exists in it. On average, 3 pcs of Whole Medjool Rhutab Dates (about 40 grams) contains approximately 1 grams of protein.

How much sugar does a Whole Medjool Rhutab Dates have?

On average, 3 pcs (about 40 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Medjool Rhutab Dates contain added sugar?

On average, 3 pcs (about 40 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Medjool Rhutab Dates?

On average, 3 pcs (about 40 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Whole Medjool Rhutab Dates?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Medjool Rhutab Dates?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Medjool Rhutab Dates suitable for vegans?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Medjool Rhutab Dates contain caffeine?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Medjool Rhutab Dates contain alcohol?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Medjool Rhutab Dates healthier?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Medjool Rhutab Dates in Nutribit?

Whole Medjool Rhutab Dates contains approximately 3 grams of fiber in 3 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Medjool Rhutab Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Medjool Rhutab Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Medjool Rhutab Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Medjool Rhutab Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Medjool Rhutab Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Medjool Rhutab Dates for free?

Yes! Since Whole Medjool Rhutab Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Medjool Rhutab Dates with water tracking feature?

Nutribit automatically calculates the water content of Whole Medjool Rhutab Dates and adds it to your daily hydration log. Simply log Whole Medjool Rhutab Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Medjool Rhutab Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Medjool Rhutab Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Medjool Rhutab Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Medjool Rhutab Dates data can be accessed offline in the Nutribit app anytime anywhere!