Ham & Swiss Cheese Omelet Bites
Sprouts Farmers Market
26.88
% from protein12.65
% from carbs12.65
% from fatNutrition Facts
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Ham & Swiss Cheese Omelet Bites Nutrients FAQs
Nutrients
- Vitamin D:Ham & Swiss Cheese Omelet Bites has 1200 IU of Vitamin D.
- Ham & Swiss Cheese Omelet Bites has 219mg of Calcium.
- Ham & Swiss Cheese Omelet Bites has 590mg of Sodium, Na.
- Ham & Swiss Cheese Omelet Bites has 265mg of Potassium, K.
- Ham & Swiss Cheese Omelet Bites has 1mg of Iron.
What is the calorie content of Ham & Swiss Cheese Omelet Bites?
A typical serving 3 pieces (129 grams) of Ham & Swiss Cheese Omelet Bites contains approximately 260 calories.
You can check the exact calorie content by logging Ham & Swiss Cheese Omelet Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Cheese Omelet Bites have?
The amount of fat in Ham & Swiss Cheese Omelet Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (129 grams) of Ham & Swiss Cheese Omelet Bites contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Cheese Omelet Bites have?
The protein content in Ham & Swiss Cheese Omelet Bites depends on the ingredients exists in it. On average, 3 pieces (129 grams) of Ham & Swiss Cheese Omelet Bites contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Cheese Omelet Bites, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Cheese Omelet Bites have?
On average, 3 pieces (129 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Cheese Omelet Bites.
How Much carbohydrates (carbs) is in Ham & Swiss Cheese Omelet Bites?
The amount of carbohydrates (carbs) in Ham & Swiss Cheese Omelet Bites depends on its serving size and preparation. On average, 3 pieces (129 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Cheese Omelet Bites.
How Much Fiber is in Ham & Swiss Cheese Omelet Bites?
Ham & Swiss Cheese Omelet Bites contains approximately 1 grams of fiber in 3 pieces (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Cheese Omelet Bites for healthier you!
What vitamins and minerals are in a Ham & Swiss Cheese Omelet Bites?
Vitamins in Ham & Swiss Cheese Omelet Bites:
Ham & Swiss Cheese Omelet Bites contains following minerals:
General
Does Ham & Swiss Cheese Omelet Bites contain caffeine?
Ham & Swiss Cheese Omelet Bites does not contain any caffeine.
Does Ham & Swiss Cheese Omelet Bites contain alcohol?
Ham & Swiss Cheese Omelet Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Cheese Omelet Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Cheese Omelet Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Cheese Omelet Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Cheese Omelet Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Cheese Omelet Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Cheese Omelet Bites for free?
Yes! Since Ham & Swiss Cheese Omelet Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Cheese Omelet Bites with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Cheese Omelet Bites and adds it to your daily hydration log. Simply log Ham & Swiss Cheese Omelet Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Cheese Omelet Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Cheese Omelet Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Cheese Omelet Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Cheese Omelet Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Cheese Omelet Bites
Protein and Vitamin D in Ham & Swiss Cheese Omelet Bites supports bone health.
Protein in Ham & Swiss Cheese Omelet Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Ham & Swiss Cheese Omelet Bites helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Ham & Swiss Cheese Omelet Bites supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Cheese Omelet Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Cheese Omelet Bites supports immune function.
Supports immune function in Ham & Swiss Cheese Omelet Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Cheese Omelet Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Cheese Omelet Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Cheese Omelet Bites provides energy.
Provides energy in Ham & Swiss Cheese Omelet Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Cheese Omelet Bites supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Cheese Omelet Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Cheese Omelet Bites helps in weight management.
Helps in weight management in Ham & Swiss Cheese Omelet Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Cheese Omelet Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Cheese Omelet Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Cheese Omelet Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Cheese Omelet Bites is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Cheese Omelet Bites regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Cheese Omelet Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Ham & Swiss Cheese Omelet Bites boosts the immune system
Vitamin D in Ham & Swiss Cheese Omelet Bites enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Ham & Swiss Cheese Omelet Bites improves muscle function
Vitamin D in Ham & Swiss Cheese Omelet Bites is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Ham & Swiss Cheese Omelet Bites promotes cardiovascular health
Vitamin D in Ham & Swiss Cheese Omelet Bites may help regulate blood pressure and support overall heart health.
Vitamin D in Ham & Swiss Cheese Omelet Bites reduces the risk of certain diseases
Adequate levels of Vitamin D in Ham & Swiss Cheese Omelet Bites are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Ham & Swiss Cheese Omelet Bites supports mental health
Vitamin D in Ham & Swiss Cheese Omelet Bites deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Ham & Swiss Cheese Omelet Bites aids in weight management
Studies suggest Vitamin D in Ham & Swiss Cheese Omelet Bites may help regulate body weight and reduce fat accumulation.
Vitamin D in Ham & Swiss Cheese Omelet Bites improves insulin sensitivity
Vitamin D in Ham & Swiss Cheese Omelet Bites plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Ham & Swiss Cheese Omelet Bites supports prenatal health
Vitamin D in Ham & Swiss Cheese Omelet Bites is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Ham & Swiss Cheese Omelet Bites supports bone health.
Calcium in Ham & Swiss Cheese Omelet Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Swiss Cheese Omelet Bites supports muscle function.
Calcium in Ham & Swiss Cheese Omelet Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Swiss Cheese Omelet Bites supports heart health.
Calcium in Ham & Swiss Cheese Omelet Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Cheese Omelet Bites supports nerve transmission.
Calcium in Ham & Swiss Cheese Omelet Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Cheese Omelet Bites supports blood clotting.
Calcium in Ham & Swiss Cheese Omelet Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Cheese Omelet Bites supports hormonal secretion.
Calcium in Ham & Swiss Cheese Omelet Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Cheese Omelet Bites supports weight management.
Calcium in Ham & Swiss Cheese Omelet Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Cheese Omelet Bites supports dental health.
Calcium in Ham & Swiss Cheese Omelet Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Cheese Omelet Bites supports blood pressure regulation.
Calcium in Ham & Swiss Cheese Omelet Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Cheese Omelet Bites supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Cheese Omelet Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Cheese Omelet Bites supports nerve function.
Supports Nerve Function in Ham & Swiss Cheese Omelet Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Cheese Omelet Bites helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Cheese Omelet Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Cheese Omelet Bites supports muscle function.
Aids Muscle Function in Ham & Swiss Cheese Omelet Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Cheese Omelet Bites aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Cheese Omelet Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Cheese Omelet Bites helps balance pH levels.
Balances pH Levels in Ham & Swiss Cheese Omelet Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Cheese Omelet Bites supports bone health.
Supports Bone Health in Ham & Swiss Cheese Omelet Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 pieces Ham & Swiss Cheese Omelet Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.