Ham & Swiss Cheese Omelet Bites

Sprouts Farmers Market

Total Energy

260

kcal

12.65

% from carbs

26.88

% from protein

60.47

% from fats

In 129 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

210mg

70%

Sodium, Na

590mg

25.7%

Potassium, K

265mg

5.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

219mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

1200IU

Vitamin D (D2 + D3)

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Cheese Omelet Bites

A typical serving 3 pieces of Ham & Swiss Cheese Omelet Bites (129 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Cheese Omelet Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (129 grams) of Ham & Swiss Cheese Omelet Bites contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Cheese Omelet Bites depends on the ingredients exists in it. On average, 3 pieces of Ham & Swiss Cheese Omelet Bites (about 129 grams) contains approximately 17 grams of protein.

On average, 3 pieces (about 129 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 129 grams) contains about 8 grams of carbohydrates.

Ham & Swiss Cheese Omelet Bites contains approximately 1 grams of fiber in 3 pieces (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3 pieces Ham & Swiss Cheese Omelet Bites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.