Uncured Ham & Swiss Cheese Omelet Bites

Simple Truth

22.99

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.8 g
3.8%

Cholesterol 28.8 mg
9.6%

Sodium, Na 23.8 mg
1%

Total Carbohydrates 0.3 g
0.1%

Protein 1.3 g
2.5%

Vitamin A 312.5 IU

Vitamin C 0.3 mg

Calcium 5 mg

Iron 0.1 mg

Uncured Ham & Swiss Cheese Omelet Bites Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Swiss Cheese Omelet Bites?

A typical serving 4 pieces (66 grams) of Uncured Ham & Swiss Cheese Omelet Bites contains approximately 90 calories.

You can check the exact calorie content by logging Uncured Ham & Swiss Cheese Omelet Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Swiss Cheese Omelet Bites have?

The amount of fat in Uncured Ham & Swiss Cheese Omelet Bites depends on the ingredients and preparation method. On average, one serving 4 pieces (66 grams) of Uncured Ham & Swiss Cheese Omelet Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Swiss Cheese Omelet Bites have?

The protein content in Uncured Ham & Swiss Cheese Omelet Bites depends on the ingredients exists in it. On average, 4 pieces (66 grams) of Uncured Ham & Swiss Cheese Omelet Bites contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Swiss Cheese Omelet Bites, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Swiss Cheese Omelet Bites have?

On average, 4 pieces (66 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Swiss Cheese Omelet Bites.

How Much carbohydrates (carbs) is in Uncured Ham & Swiss Cheese Omelet Bites?

The amount of carbohydrates (carbs) in Uncured Ham & Swiss Cheese Omelet Bites depends on its serving size and preparation. On average, 4 pieces (66 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Swiss Cheese Omelet Bites.

How Much Fiber is in Uncured Ham & Swiss Cheese Omelet Bites?

Uncured Ham & Swiss Cheese Omelet Bites contains approximately 0 grams of fiber in 4 pieces (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Swiss Cheese Omelet Bites for healthier you!

What vitamins and minerals are in a Uncured Ham & Swiss Cheese Omelet Bites?

Vitamins in Uncured Ham & Swiss Cheese Omelet Bites:

  • Vitamin A:Uncured Ham & Swiss Cheese Omelet Bites has 1250 IU of Vitamin A.
  • Vitamin C:Uncured Ham & Swiss Cheese Omelet Bites has 1.2 mg of Vitamin C.

Uncured Ham & Swiss Cheese Omelet Bites contains following minerals:

  • Uncured Ham & Swiss Cheese Omelet Bites has 20mg of Calcium.
  • Uncured Ham & Swiss Cheese Omelet Bites has 95mg of Sodium, Na.
  • Uncured Ham & Swiss Cheese Omelet Bites has 0.36mg of Iron.

General

Does Uncured Ham & Swiss Cheese Omelet Bites contain caffeine?

Uncured Ham & Swiss Cheese Omelet Bites does not contain any caffeine.

Does Uncured Ham & Swiss Cheese Omelet Bites contain alcohol?

Uncured Ham & Swiss Cheese Omelet Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Swiss Cheese Omelet Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Swiss Cheese Omelet Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Swiss Cheese Omelet Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Swiss Cheese Omelet Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Swiss Cheese Omelet Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Swiss Cheese Omelet Bites for free?

Yes absolutely, Since Uncured Ham & Swiss Cheese Omelet Bites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Swiss Cheese Omelet Bites with water tracking feature?

Uncured Ham & Swiss Cheese Omelet Bites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Uncured Ham & Swiss Cheese Omelet Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Swiss Cheese Omelet Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Swiss Cheese Omelet Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Swiss Cheese Omelet Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Swiss Cheese Omelet Bites

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites supports eye health.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites boosts immune function.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites promotes healthy skin.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites enhances reproductive health.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites supports bone health.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites reduces the risk of certain cancers.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites promotes healthy development during pregnancy.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites maintains healthy mucous membranes.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites improves wound healing.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites may reduce the risk of macular degeneration.

Vitamin A in Uncured Ham & Swiss Cheese Omelet Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 4 pieces Uncured Ham & Swiss Cheese Omelet Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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