Uncured Ham & Swiss Omelet Breakfast Bites

Whole & Simple

22.86

% from protein

20.57

% from carbs

20.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.5 g(56g)
Amount per serving
Calories
90
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 2.5 g
12.5%
Cholesterol 67.5 mg
22.5%
Sodium, Na 160 mg
7%
Potassium, K 91.5 mg
1.9%
Total Carbohydrates 4.5 g
1.6%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 73 mg
Iron 0.5 mg
Sugars, added 0 g

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Uncured Ham & Swiss Omelet Breakfast Bites Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Swiss Omelet Breakfast Bites?

A typical serving 2 pieces (111 grams) of Uncured Ham & Swiss Omelet Breakfast Bites contains approximately 180 calories.

You can check the exact calorie content by logging Uncured Ham & Swiss Omelet Breakfast Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Swiss Omelet Breakfast Bites have?

The amount of fat in Uncured Ham & Swiss Omelet Breakfast Bites depends on the ingredients and preparation method. On average, one serving 2 pieces (111 grams) of Uncured Ham & Swiss Omelet Breakfast Bites contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Swiss Omelet Breakfast Bites have?

The protein content in Uncured Ham & Swiss Omelet Breakfast Bites depends on the ingredients exists in it. On average, 2 pieces (111 grams) of Uncured Ham & Swiss Omelet Breakfast Bites contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Swiss Omelet Breakfast Bites, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Swiss Omelet Breakfast Bites have?

On average, 2 pieces (111 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Swiss Omelet Breakfast Bites.

How Much carbohydrates (carbs) is in Uncured Ham & Swiss Omelet Breakfast Bites?

The amount of carbohydrates (carbs) in Uncured Ham & Swiss Omelet Breakfast Bites depends on its serving size and preparation. On average, 2 pieces (111 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Swiss Omelet Breakfast Bites.

How Much Fiber is in Uncured Ham & Swiss Omelet Breakfast Bites?

Uncured Ham & Swiss Omelet Breakfast Bites contains approximately 1 grams of fiber in 2 pieces (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Swiss Omelet Breakfast Bites for healthier you!

What vitamins and minerals are in a Uncured Ham & Swiss Omelet Breakfast Bites?

Vitamins in Uncured Ham & Swiss Omelet Breakfast Bites:

  • Vitamin D:Uncured Ham & Swiss Omelet Breakfast Bites has 40 IU of Vitamin D.

Uncured Ham & Swiss Omelet Breakfast Bites contains following minerals:

  • Uncured Ham & Swiss Omelet Breakfast Bites has 146mg of Calcium.
  • Uncured Ham & Swiss Omelet Breakfast Bites has 320mg of Sodium, Na.
  • Uncured Ham & Swiss Omelet Breakfast Bites has 183mg of Potassium, K.
  • Uncured Ham & Swiss Omelet Breakfast Bites has 1mg of Iron.

General

Does Uncured Ham & Swiss Omelet Breakfast Bites contain caffeine?

Uncured Ham & Swiss Omelet Breakfast Bites does not contain any caffeine.

Does Uncured Ham & Swiss Omelet Breakfast Bites contain alcohol?

Uncured Ham & Swiss Omelet Breakfast Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Swiss Omelet Breakfast Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Swiss Omelet Breakfast Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Swiss Omelet Breakfast Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Swiss Omelet Breakfast Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Swiss Omelet Breakfast Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Swiss Omelet Breakfast Bites for free?

Yes! Since Uncured Ham & Swiss Omelet Breakfast Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Swiss Omelet Breakfast Bites with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham & Swiss Omelet Breakfast Bites and adds it to your daily hydration log. Simply log Uncured Ham & Swiss Omelet Breakfast Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham & Swiss Omelet Breakfast Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Swiss Omelet Breakfast Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Swiss Omelet Breakfast Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Swiss Omelet Breakfast Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Swiss Omelet Breakfast Bites

Protein in Uncured Ham & Swiss Omelet Breakfast Bites supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham & Swiss Omelet Breakfast Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites supports immune function.

Supports immune function in Uncured Ham & Swiss Omelet Breakfast Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham & Swiss Omelet Breakfast Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites provides energy.

Provides energy in Uncured Ham & Swiss Omelet Breakfast Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham & Swiss Omelet Breakfast Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites helps in weight management.

Helps in weight management in Uncured Ham & Swiss Omelet Breakfast Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham & Swiss Omelet Breakfast Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites supports bone health.

Supports bone health in Uncured Ham & Swiss Omelet Breakfast Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham & Swiss Omelet Breakfast Bites is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham & Swiss Omelet Breakfast Bites regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham & Swiss Omelet Breakfast Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Uncured Ham & Swiss Omelet Breakfast Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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