Jackfruit Fajita with Spanish Rice

Sprouts Farmers Market

8.7

% from protein

83.48

% from carbs

83.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23
% Daily value*

Total Fat 0.2 g
0.3%

Sodium, Na 46 mg
2%

Total Carbohydrates 4.8 g
1.7%

Fiber 0.3 g
1.1%

Sugars 1.3 g
2.6%

Protein 0.5 g
1%

Vitamin A 125 IU

Vitamin C 8.4 mg

Calcium 5.2 mg

Iron 0.1 mg

Jackfruit Fajita with Spanish Rice Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit Fajita with Spanish Rice?

A typical serving 10 oz (283 grams) of Jackfruit Fajita with Spanish Rice contains approximately 230 calories.

You can check the exact calorie content by logging Jackfruit Fajita with Spanish Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit Fajita with Spanish Rice have?

The amount of fat in Jackfruit Fajita with Spanish Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Jackfruit Fajita with Spanish Rice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit Fajita with Spanish Rice have?

The protein content in Jackfruit Fajita with Spanish Rice depends on the ingredients exists in it. On average, 10 oz (283 grams) of Jackfruit Fajita with Spanish Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit Fajita with Spanish Rice, Download Nutribit app for healthier you!

How much sugar does a Jackfruit Fajita with Spanish Rice have?

On average, 10 oz (283 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit Fajita with Spanish Rice.

How Much carbohydrates (carbs) is in Jackfruit Fajita with Spanish Rice?

The amount of carbohydrates (carbs) in Jackfruit Fajita with Spanish Rice depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit Fajita with Spanish Rice.

How Much Fiber is in Jackfruit Fajita with Spanish Rice?

Jackfruit Fajita with Spanish Rice contains approximately 3 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit Fajita with Spanish Rice for healthier you!

What vitamins and minerals are in a Jackfruit Fajita with Spanish Rice?

Vitamins in Jackfruit Fajita with Spanish Rice:

  • Vitamin A:Jackfruit Fajita with Spanish Rice has 1250 IU of Vitamin A.
  • Vitamin C:Jackfruit Fajita with Spanish Rice has 84 mg of Vitamin C.

Jackfruit Fajita with Spanish Rice contains following minerals:

  • Jackfruit Fajita with Spanish Rice has 52mg of Calcium.
  • Jackfruit Fajita with Spanish Rice has 460mg of Sodium, Na.
  • Jackfruit Fajita with Spanish Rice has 0.72mg of Iron.

General

Does Jackfruit Fajita with Spanish Rice contain caffeine?

Jackfruit Fajita with Spanish Rice does not contain any caffeine.

Does Jackfruit Fajita with Spanish Rice contain alcohol?

Jackfruit Fajita with Spanish Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit Fajita with Spanish Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit Fajita with Spanish Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit Fajita with Spanish Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit Fajita with Spanish Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit Fajita with Spanish Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit Fajita with Spanish Rice for free?

Yes! Since Jackfruit Fajita with Spanish Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit Fajita with Spanish Rice with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit Fajita with Spanish Rice and adds it to your daily hydration log. Simply log Jackfruit Fajita with Spanish Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit Fajita with Spanish Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit Fajita with Spanish Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit Fajita with Spanish Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit Fajita with Spanish Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit Fajita with Spanish Rice

Total Carbohydrates in Jackfruit Fajita with Spanish Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jackfruit Fajita with Spanish Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jackfruit Fajita with Spanish Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jackfruit Fajita with Spanish Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jackfruit Fajita with Spanish Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Jackfruit Fajita with Spanish Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice enhances brain function and helps improve memory and focus.

Glucose from Jackfruit Fajita with Spanish Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jackfruit Fajita with Spanish Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Jackfruit Fajita with Spanish Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jackfruit Fajita with Spanish Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jackfruit Fajita with Spanish Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jackfruit Fajita with Spanish Rice, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Jackfruit Fajita with Spanish Rice supports eye health.

Vitamin A in Jackfruit Fajita with Spanish Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jackfruit Fajita with Spanish Rice boosts immune function.

Vitamin A in Jackfruit Fajita with Spanish Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jackfruit Fajita with Spanish Rice promotes healthy skin.

Vitamin A in Jackfruit Fajita with Spanish Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jackfruit Fajita with Spanish Rice enhances reproductive health.

Vitamin A in Jackfruit Fajita with Spanish Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jackfruit Fajita with Spanish Rice supports bone health.

Vitamin A in Jackfruit Fajita with Spanish Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jackfruit Fajita with Spanish Rice reduces the risk of certain cancers.

Vitamin A in Jackfruit Fajita with Spanish Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jackfruit Fajita with Spanish Rice promotes healthy development during pregnancy.

Vitamin A in Jackfruit Fajita with Spanish Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jackfruit Fajita with Spanish Rice maintains healthy mucous membranes.

Vitamin A in Jackfruit Fajita with Spanish Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jackfruit Fajita with Spanish Rice improves wound healing.

Vitamin A in Jackfruit Fajita with Spanish Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jackfruit Fajita with Spanish Rice may reduce the risk of macular degeneration.

Vitamin A in Jackfruit Fajita with Spanish Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Jackfruit Fajita with Spanish Rice supports fluid balance.

Maintains Fluid Balance in Jackfruit Fajita with Spanish Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit Fajita with Spanish Rice supports nerve function.

Supports Nerve Function in Jackfruit Fajita with Spanish Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit Fajita with Spanish Rice helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit Fajita with Spanish Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit Fajita with Spanish Rice supports muscle function.

Aids Muscle Function in Jackfruit Fajita with Spanish Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit Fajita with Spanish Rice aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit Fajita with Spanish Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit Fajita with Spanish Rice helps balance pH levels.

Balances pH Levels in Jackfruit Fajita with Spanish Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit Fajita with Spanish Rice supports bone health.

Supports Bone Health in Jackfruit Fajita with Spanish Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 10 oz Jackfruit Fajita with Spanish Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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