Poblano Chicken with Spanish Rice

Sprouts Farmers Market

15.83

% from protein

54.17

% from carbs

54.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
0.8%

Cholesterol 2.5 mg
0.8%

Sodium, Na 51 mg
2.2%

Total Carbohydrates 6.5 g
2.4%

Fiber 1.4 g
5%

Sugars 0.1 g
0.2%

Protein 1.9 g
3.8%

Vitamin A 1300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Calcium 7.8 mg

Iron 0.7 mg

Poblano Chicken with Spanish Rice Nutrients FAQs

Nutrients

What is the calorie content of Poblano Chicken with Spanish Rice?

A typical serving 10 oz (283 grams) of Poblano Chicken with Spanish Rice contains approximately 450 calories.

You can check the exact calorie content by logging Poblano Chicken with Spanish Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poblano Chicken with Spanish Rice have?

The amount of fat in Poblano Chicken with Spanish Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Poblano Chicken with Spanish Rice contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poblano Chicken with Spanish Rice have?

The protein content in Poblano Chicken with Spanish Rice depends on the ingredients exists in it. On average, 10 oz (283 grams) of Poblano Chicken with Spanish Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Poblano Chicken with Spanish Rice, Download Nutribit app for healthier you!

How much sugar does a Poblano Chicken with Spanish Rice have?

On average, 10 oz (283 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poblano Chicken with Spanish Rice.

How Much carbohydrates (carbs) is in Poblano Chicken with Spanish Rice?

The amount of carbohydrates (carbs) in Poblano Chicken with Spanish Rice depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poblano Chicken with Spanish Rice.

How Much Fiber is in Poblano Chicken with Spanish Rice?

Poblano Chicken with Spanish Rice contains approximately 14 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poblano Chicken with Spanish Rice for healthier you!

What vitamins and minerals are in a Poblano Chicken with Spanish Rice?

Vitamins in Poblano Chicken with Spanish Rice:

  • Vitamin A:Poblano Chicken with Spanish Rice has 13000 IU of Vitamin A.
  • Vitamin C:Poblano Chicken with Spanish Rice has 4.8 mg of Vitamin C.

Poblano Chicken with Spanish Rice contains following minerals:

  • Poblano Chicken with Spanish Rice has 78mg of Calcium.
  • Poblano Chicken with Spanish Rice has 510mg of Sodium, Na.
  • Poblano Chicken with Spanish Rice has 7.2mg of Iron.

General

Does Poblano Chicken with Spanish Rice contain caffeine?

Poblano Chicken with Spanish Rice does not contain any caffeine.

Does Poblano Chicken with Spanish Rice contain alcohol?

Poblano Chicken with Spanish Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poblano Chicken with Spanish Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poblano Chicken with Spanish Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poblano Chicken with Spanish Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poblano Chicken with Spanish Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poblano Chicken with Spanish Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poblano Chicken with Spanish Rice for free?

Yes! Since Poblano Chicken with Spanish Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poblano Chicken with Spanish Rice with water tracking feature?

Nutribit automatically calculates the water content of Poblano Chicken with Spanish Rice and adds it to your daily hydration log. Simply log Poblano Chicken with Spanish Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poblano Chicken with Spanish Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poblano Chicken with Spanish Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poblano Chicken with Spanish Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poblano Chicken with Spanish Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poblano Chicken with Spanish Rice

Protein and Vitamin A in Poblano Chicken with Spanish Rice supports bone health.

  • Protein in Poblano Chicken with Spanish Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poblano Chicken with Spanish Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Poblano Chicken with Spanish Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poblano Chicken with Spanish Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poblano Chicken with Spanish Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poblano Chicken with Spanish Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poblano Chicken with Spanish Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poblano Chicken with Spanish Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poblano Chicken with Spanish Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poblano Chicken with Spanish Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poblano Chicken with Spanish Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Poblano Chicken with Spanish Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poblano Chicken with Spanish Rice enhances brain function and helps improve memory and focus.

Glucose from Poblano Chicken with Spanish Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poblano Chicken with Spanish Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poblano Chicken with Spanish Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poblano Chicken with Spanish Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Poblano Chicken with Spanish Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poblano Chicken with Spanish Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poblano Chicken with Spanish Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poblano Chicken with Spanish Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poblano Chicken with Spanish Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Poblano Chicken with Spanish Rice supports building and repairing tissues.

Builds and repairs tissues in Poblano Chicken with Spanish Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poblano Chicken with Spanish Rice supports immune function.

Supports immune function in Poblano Chicken with Spanish Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poblano Chicken with Spanish Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poblano Chicken with Spanish Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poblano Chicken with Spanish Rice provides energy.

Provides energy in Poblano Chicken with Spanish Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poblano Chicken with Spanish Rice supports muscle growth and strength.

Supports muscle growth and strength in Poblano Chicken with Spanish Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poblano Chicken with Spanish Rice helps in weight management.

Helps in weight management in Poblano Chicken with Spanish Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poblano Chicken with Spanish Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poblano Chicken with Spanish Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poblano Chicken with Spanish Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Poblano Chicken with Spanish Rice is essential for the health and growth of hair, skin, and nails.

Protein in Poblano Chicken with Spanish Rice regulates blood sugar levels.

Regulates blood sugar levels in Poblano Chicken with Spanish Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poblano Chicken with Spanish Rice supports digestion.

Fiber in Poblano Chicken with Spanish Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poblano Chicken with Spanish Rice supports heart health.

Soluble fiber in Poblano Chicken with Spanish Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poblano Chicken with Spanish Rice aids in weight management.

Fiber-rich foods in Poblano Chicken with Spanish Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poblano Chicken with Spanish Rice regulates blood sugar.

Fiber in Poblano Chicken with Spanish Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poblano Chicken with Spanish Rice promotes gut health.

Fiber in Poblano Chicken with Spanish Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poblano Chicken with Spanish Rice lowers the risk of colon cancer.

A high-fiber diet from Poblano Chicken with Spanish Rice is linked to a reduced risk of colon cancer.

Fiber in Poblano Chicken with Spanish Rice improves skin health.

Fiber in Poblano Chicken with Spanish Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poblano Chicken with Spanish Rice helps lower blood pressure.

Adequate fiber in Poblano Chicken with Spanish Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poblano Chicken with Spanish Rice boosts immune function.

Fiber in Poblano Chicken with Spanish Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poblano Chicken with Spanish Rice reduces the risk of type 2 diabetes.

Fiber in Poblano Chicken with Spanish Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Poblano Chicken with Spanish Rice supports eye health.

Vitamin A in Poblano Chicken with Spanish Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poblano Chicken with Spanish Rice boosts immune function.

Vitamin A in Poblano Chicken with Spanish Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poblano Chicken with Spanish Rice promotes healthy skin.

Vitamin A in Poblano Chicken with Spanish Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poblano Chicken with Spanish Rice enhances reproductive health.

Vitamin A in Poblano Chicken with Spanish Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poblano Chicken with Spanish Rice reduces the risk of certain cancers.

Vitamin A in Poblano Chicken with Spanish Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poblano Chicken with Spanish Rice promotes healthy development during pregnancy.

Vitamin A in Poblano Chicken with Spanish Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poblano Chicken with Spanish Rice maintains healthy mucous membranes.

Vitamin A in Poblano Chicken with Spanish Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poblano Chicken with Spanish Rice improves wound healing.

Vitamin A in Poblano Chicken with Spanish Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poblano Chicken with Spanish Rice may reduce the risk of macular degeneration.

Vitamin A in Poblano Chicken with Spanish Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Poblano Chicken with Spanish Rice supports fluid balance.

Maintains Fluid Balance in Poblano Chicken with Spanish Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poblano Chicken with Spanish Rice supports nerve function.

Supports Nerve Function in Poblano Chicken with Spanish Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poblano Chicken with Spanish Rice helps regulate blood pressure.

Regulates Blood Pressure in Poblano Chicken with Spanish Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poblano Chicken with Spanish Rice supports muscle function.

Aids Muscle Function in Poblano Chicken with Spanish Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poblano Chicken with Spanish Rice aids nutrient absorption.

Improves Nutrient Absorption in Poblano Chicken with Spanish Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poblano Chicken with Spanish Rice helps balance pH levels.

Balances pH Levels in Poblano Chicken with Spanish Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poblano Chicken with Spanish Rice supports bone health.

Supports Bone Health in Poblano Chicken with Spanish Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 10 oz Poblano Chicken with Spanish Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP