Chicken Kofta Masala with Basmati Rice

Sprouts Farmers Market

12.62

% from protein

50.47

% from carbs

50.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.6 g
3%

Cholesterol 5 mg
1.7%

Sodium, Na 48 mg
2.1%

Total Carbohydrates 4 g
1.5%

Fiber 0.2 g
0.7%

Sugars 0.3 g
0.6%

Protein 1 g
2%

Vitamin A 75 IU

Vitamin C 0.9 mg

Calcium 2.6 mg

Iron 0.1 mg

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Chicken Kofta Masala with Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken Kofta Masala with Basmati Rice?

A typical serving 10 oz. (283 grams) of Chicken Kofta Masala with Basmati Rice contains approximately 320 calories.

You can check the exact calorie content by logging Chicken Kofta Masala with Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Kofta Masala with Basmati Rice have?

The amount of fat in Chicken Kofta Masala with Basmati Rice depends on the ingredients and preparation method. On average, one serving 10 oz. (283 grams) of Chicken Kofta Masala with Basmati Rice contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Kofta Masala with Basmati Rice have?

The protein content in Chicken Kofta Masala with Basmati Rice depends on the ingredients exists in it. On average, 10 oz. (283 grams) of Chicken Kofta Masala with Basmati Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Kofta Masala with Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken Kofta Masala with Basmati Rice have?

On average, 10 oz. (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Kofta Masala with Basmati Rice.

How Much carbohydrates (carbs) is in Chicken Kofta Masala with Basmati Rice?

The amount of carbohydrates (carbs) in Chicken Kofta Masala with Basmati Rice depends on its serving size and preparation. On average, 10 oz. (283 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Kofta Masala with Basmati Rice.

How Much Fiber is in Chicken Kofta Masala with Basmati Rice?

Chicken Kofta Masala with Basmati Rice contains approximately 2 grams of fiber in 10 oz. (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Kofta Masala with Basmati Rice for healthier you!

What vitamins and minerals are in a Chicken Kofta Masala with Basmati Rice?

Vitamins in Chicken Kofta Masala with Basmati Rice:

  • Vitamin A:Chicken Kofta Masala with Basmati Rice has 750 IU of Vitamin A.
  • Vitamin C:Chicken Kofta Masala with Basmati Rice has 9 mg of Vitamin C.

Chicken Kofta Masala with Basmati Rice contains following minerals:

  • Chicken Kofta Masala with Basmati Rice has 26mg of Calcium.
  • Chicken Kofta Masala with Basmati Rice has 480mg of Sodium, Na.
  • Chicken Kofta Masala with Basmati Rice has 1.08mg of Iron.

General

Does Chicken Kofta Masala with Basmati Rice contain caffeine?

Chicken Kofta Masala with Basmati Rice does not contain any caffeine.

Does Chicken Kofta Masala with Basmati Rice contain alcohol?

Chicken Kofta Masala with Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Kofta Masala with Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Kofta Masala with Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Kofta Masala with Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Kofta Masala with Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Kofta Masala with Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Kofta Masala with Basmati Rice for free?

Yes! Since Chicken Kofta Masala with Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Kofta Masala with Basmati Rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken Kofta Masala with Basmati Rice and adds it to your daily hydration log. Simply log Chicken Kofta Masala with Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Kofta Masala with Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Kofta Masala with Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Kofta Masala with Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Kofta Masala with Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Kofta Masala with Basmati Rice

Protein and Vitamin A in Chicken Kofta Masala with Basmati Rice supports bone health.

  • Protein in Chicken Kofta Masala with Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Kofta Masala with Basmati Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Kofta Masala with Basmati Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken Kofta Masala with Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Kofta Masala with Basmati Rice supports immune function.

Supports immune function in Chicken Kofta Masala with Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Kofta Masala with Basmati Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Kofta Masala with Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Kofta Masala with Basmati Rice provides energy.

Provides energy in Chicken Kofta Masala with Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Kofta Masala with Basmati Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken Kofta Masala with Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Kofta Masala with Basmati Rice helps in weight management.

Helps in weight management in Chicken Kofta Masala with Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Kofta Masala with Basmati Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Kofta Masala with Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Kofta Masala with Basmati Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Kofta Masala with Basmati Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Kofta Masala with Basmati Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken Kofta Masala with Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Kofta Masala with Basmati Rice supports eye health.

Vitamin A in Chicken Kofta Masala with Basmati Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Kofta Masala with Basmati Rice boosts immune function.

Vitamin A in Chicken Kofta Masala with Basmati Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Kofta Masala with Basmati Rice promotes healthy skin.

Vitamin A in Chicken Kofta Masala with Basmati Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Kofta Masala with Basmati Rice enhances reproductive health.

Vitamin A in Chicken Kofta Masala with Basmati Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Kofta Masala with Basmati Rice reduces the risk of certain cancers.

Vitamin A in Chicken Kofta Masala with Basmati Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Kofta Masala with Basmati Rice promotes healthy development during pregnancy.

Vitamin A in Chicken Kofta Masala with Basmati Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Kofta Masala with Basmati Rice maintains healthy mucous membranes.

Vitamin A in Chicken Kofta Masala with Basmati Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Kofta Masala with Basmati Rice improves wound healing.

Vitamin A in Chicken Kofta Masala with Basmati Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Kofta Masala with Basmati Rice may reduce the risk of macular degeneration.

Vitamin A in Chicken Kofta Masala with Basmati Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Kofta Masala with Basmati Rice supports fluid balance.

Maintains Fluid Balance in Chicken Kofta Masala with Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Kofta Masala with Basmati Rice supports nerve function.

Supports Nerve Function in Chicken Kofta Masala with Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Kofta Masala with Basmati Rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken Kofta Masala with Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Kofta Masala with Basmati Rice supports muscle function.

Aids Muscle Function in Chicken Kofta Masala with Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Kofta Masala with Basmati Rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken Kofta Masala with Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Kofta Masala with Basmati Rice helps balance pH levels.

Balances pH Levels in Chicken Kofta Masala with Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Kofta Masala with Basmati Rice supports bone health.

Supports Bone Health in Chicken Kofta Masala with Basmati Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 10 oz. Chicken Kofta Masala with Basmati Rice

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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