Southwest Chicken with Spanish Rice

Sprouts Farmers Market

Total Energy

330

kcal

41.59

% from carbs

17.13

% from protein

41.28

% from fats

In 283 g

% daily value


Total Fat

15g

23.1%


Saturated

4.5g

22.5%


Cholesterol

50mg

16.7%


Sodium, Na

790mg

34.3%



Total Carbohydrates

34g

12.4%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

14g

28%






Calcium, Ca

52mg


Iron, Fe

0.7mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Chicken with Spanish Rice

A typical serving 10 oz. of Southwest Chicken with Spanish Rice (283 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Chicken with Spanish Rice depends on the ingredients and preparation method. On average, one serving 10 oz. (283 grams) of Southwest Chicken with Spanish Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Chicken with Spanish Rice depends on the ingredients exists in it. On average, 10 oz. of Southwest Chicken with Spanish Rice (about 283 grams) contains approximately 14 grams of protein.

On average, 10 oz. (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz. (about 283 grams) contains about 34 grams of carbohydrates.

Southwest Chicken with Spanish Rice contains approximately 1 grams of fiber in 10 oz. (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 10 oz. Southwest Chicken with Spanish Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.