Kale & Quinoa Lasagna

Sprouts Farmers Market

Total Energy

180

kcal

30.94

% from carbs

24.31

% from protein

44.75

% from fats

In 142 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

520mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Quinoa Lasagna

A typical serving 5 oz of Kale & Quinoa Lasagna (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Quinoa Lasagna depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Kale & Quinoa Lasagna contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Quinoa Lasagna depends on the ingredients exists in it. On average, 5 oz of Kale & Quinoa Lasagna (about 142 grams) contains approximately 11 grams of protein.

On average, 5 oz (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 14 grams of carbohydrates.

Kale & Quinoa Lasagna contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 oz Kale & Quinoa Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.