Medium Tofu
Sprouts Farmers Market
41.83
% from protein5.23
% from carbs5.23
% from fatNutrition Facts
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Medium Tofu Nutrients FAQs
Nutrients
- Medium Tofu has 130mg of Calcium.
- Medium Tofu has 25mg of Sodium, Na.
- Medium Tofu has 1.08mg of Iron.
What is the calorie content of Medium Tofu?
A typical serving 0.2 block (85 grams) of Medium Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Medium Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Tofu have?
The amount of fat in Medium Tofu depends on the ingredients and preparation method. On average, one serving 0.2 block (85 grams) of Medium Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Tofu have?
The protein content in Medium Tofu depends on the ingredients exists in it. On average, 0.2 block (85 grams) of Medium Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Tofu, Download Nutribit app for healthier you!
How much sugar does a Medium Tofu have?
On average, 0.2 block (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Tofu.
How Much carbohydrates (carbs) is in Medium Tofu?
The amount of carbohydrates (carbs) in Medium Tofu depends on its serving size and preparation. On average, 0.2 block (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Tofu.
How Much Fiber is in Medium Tofu?
Medium Tofu contains approximately 1 grams of fiber in 0.2 block (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Tofu for healthier you!
What vitamins and minerals are in a Medium Tofu?
Medium Tofu contains following minerals:
General
Does Medium Tofu contain caffeine?
Medium Tofu does not contain any caffeine.
Does Medium Tofu contain alcohol?
Medium Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Tofu for free?
Yes absolutely, Since Medium Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Tofu with water tracking feature?
Medium Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Tofu
Protein in Medium Tofu supports building and repairing tissues.
Builds and repairs tissues in Medium Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Tofu supports immune function.
Supports immune function in Medium Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Tofu provides energy.
Provides energy in Medium Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Tofu supports muscle growth and strength.
Supports muscle growth and strength in Medium Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Tofu helps in weight management.
Helps in weight management in Medium Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Tofu supports bone health.
Supports bone health in Medium Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Medium Tofu regulates blood sugar levels.
Regulates blood sugar levels in Medium Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.2 block Medium Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.