Tofu, Medium

Sprouts Farmers Market

Total Energy

80

kcal

5.23

% from carbs

41.83

% from protein

52.94

% from fats

In 85 g

% daily value


Total Fat

4.5g

6.9%


Saturated

0.5g

2.5%



Sodium, Na

25mg

1.1%



Total Carbohydrates

1g

0.4%


Fiber

1g

3.6%


Protein

8g

16%






Calcium, Ca

130mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Medium

A typical serving 3 oz of Tofu, Medium (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Medium depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Medium contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Medium depends on the ingredients exists in it. On average, 3 oz of Tofu, Medium (about 85 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1 grams of carbohydrates.

Tofu, Medium contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Tofu, Medium

Set Your Weight

2,567 steps

Average 2.3 ft stride

22 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

19 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.