Tofu, Medium
Sprouts Farmers Market
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
4.5g
6.9%
Saturated
0.5g
2.5%
Sodium, Na
25mg
1.1%
Total Carbohydrates
1g
0.4%
Fiber
1g
3.6%
Protein
8g
16%
Calcium, Ca
130mg
Iron, Fe
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Tofu, Medium?
How Much Protein is in Tofu, Medium?
How Much Protein is in Tofu, Medium?
How Much Sugar is in Tofu, Medium?
How Much Sugar is in Tofu, Medium?
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How Much carbohydrates (carbs) is in Tofu, Medium?
How Much Fiber is in Tofu, Medium?
How Much Fiber is in Tofu, Medium?
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How to burn 80 calories?
The amount of exercise required to burn off 3 oz Tofu, Medium
Set Your Weight
2,567 steps
Average 2.3 ft stride
22 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
19 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.