Couscous Paella with Seasoned Tofu

Sprouts Market Corner

Total Energy

140

kcal

55.36

% from carbs

16.61

% from protein

28.03

% from fats

In 142 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous Paella with Seasoned Tofu

A typical serving 5 oz of Couscous Paella with Seasoned Tofu (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous Paella with Seasoned Tofu depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Couscous Paella with Seasoned Tofu contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous Paella with Seasoned Tofu depends on the ingredients exists in it. On average, 5 oz of Couscous Paella with Seasoned Tofu (about 142 grams) contains approximately 6 grams of protein.

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 20 grams of carbohydrates.

Couscous Paella with Seasoned Tofu contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 oz Couscous Paella with Seasoned Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.