Organic Tofu Super Firm

Fresh Thyme Farmers Market

45.28

% from protein

15.09

% from carbs

15.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
0.8%
Sodium, Na 3.3 mg
0.1%
Potassium, K 33.3 mg
0.7%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 46.7 mg
Iron 0.5 mg
Sugars, added 0 g

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Organic Tofu Super Firm Nutrients FAQs

Nutrients

What is the calorie content of Organic Tofu Super Firm?

A typical serving 3 oz (85 grams) of Organic Tofu Super Firm contains approximately 70 calories.

You can check the exact calorie content by logging Organic Tofu Super Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Tofu Super Firm have?

The amount of fat in Organic Tofu Super Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Organic Tofu Super Firm contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Tofu Super Firm have?

The protein content in Organic Tofu Super Firm depends on the ingredients exists in it. On average, 3 oz (85 grams) of Organic Tofu Super Firm contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Tofu Super Firm, Download Nutribit app for healthier you!

How much sugar does a Organic Tofu Super Firm have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu Super Firm.

How Much carbohydrates (carbs) is in Organic Tofu Super Firm?

The amount of carbohydrates (carbs) in Organic Tofu Super Firm depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Tofu Super Firm.

How Much Fiber is in Organic Tofu Super Firm?

Organic Tofu Super Firm contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu Super Firm for healthier you!

What vitamins and minerals are in a Organic Tofu Super Firm?

Organic Tofu Super Firm contains following minerals:

  • Organic Tofu Super Firm has 140mg of Calcium.
  • Organic Tofu Super Firm has 10mg of Sodium, Na.
  • Organic Tofu Super Firm has 100mg of Potassium, K.
  • Organic Tofu Super Firm has 1.6mg of Iron.

General

Does Organic Tofu Super Firm contain caffeine?

Organic Tofu Super Firm does not contain any caffeine.

Does Organic Tofu Super Firm contain alcohol?

Organic Tofu Super Firm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Tofu Super Firm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu Super Firm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Tofu Super Firm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Tofu Super Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu Super Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Tofu Super Firm for free?

Yes absolutely, Since Organic Tofu Super Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Tofu Super Firm with water tracking feature?

Organic Tofu Super Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Tofu Super Firm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu Super Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Tofu Super Firm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Tofu Super Firm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Tofu Super Firm

Protein in Organic Tofu Super Firm supports building and repairing tissues.

Builds and repairs tissues in Organic Tofu Super Firm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Tofu Super Firm supports immune function.

Supports immune function in Organic Tofu Super Firm is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Tofu Super Firm helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Tofu Super Firm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Tofu Super Firm provides energy.

Provides energy in Organic Tofu Super Firm can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Tofu Super Firm supports muscle growth and strength.

Supports muscle growth and strength in Organic Tofu Super Firm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Tofu Super Firm helps in weight management.

Helps in weight management in Organic Tofu Super Firm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Tofu Super Firm aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Tofu Super Firm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Tofu Super Firm supports bone health.

Supports bone health in Organic Tofu Super Firm plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Tofu Super Firm improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Tofu Super Firm is essential for the health and growth of hair, skin, and nails.

Protein in Organic Tofu Super Firm regulates blood sugar levels.

Regulates blood sugar levels in Organic Tofu Super Firm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Organic Tofu Super Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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