Thai Yellow Tofu
Sprouts Market Corner
8.44
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Thai Yellow Tofu Nutrients FAQs
Nutrients
- Vitamin A:Thai Yellow Tofu has 3500 IU of Vitamin A.
- Vitamin C:Thai Yellow Tofu has 42 mg of Vitamin C.
- Thai Yellow Tofu has 78mg of Calcium.
- Thai Yellow Tofu has 210mg of Sodium, Na.
- Thai Yellow Tofu has 3.6mg of Iron.
What is the calorie content of Thai Yellow Tofu?
A typical serving 8 oz (227 grams) of Thai Yellow Tofu contains approximately 370 calories.
You can check the exact calorie content by logging Thai Yellow Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Yellow Tofu have?
The amount of fat in Thai Yellow Tofu depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Thai Yellow Tofu contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Yellow Tofu have?
The protein content in Thai Yellow Tofu depends on the ingredients exists in it. On average, 8 oz (227 grams) of Thai Yellow Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Yellow Tofu, Download Nutribit app for healthier you!
How much sugar does a Thai Yellow Tofu have?
On average, 8 oz (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Yellow Tofu.
How Much carbohydrates (carbs) is in Thai Yellow Tofu?
The amount of carbohydrates (carbs) in Thai Yellow Tofu depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Yellow Tofu.
How Much Fiber is in Thai Yellow Tofu?
Thai Yellow Tofu contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Yellow Tofu for healthier you!
What vitamins and minerals are in a Thai Yellow Tofu?
Vitamins in Thai Yellow Tofu:
Thai Yellow Tofu contains following minerals:
General
Does Thai Yellow Tofu contain caffeine?
Thai Yellow Tofu does not contain any caffeine.
Does Thai Yellow Tofu contain alcohol?
Thai Yellow Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Yellow Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Yellow Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Yellow Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Yellow Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Yellow Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Yellow Tofu for free?
Yes! Since Thai Yellow Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Yellow Tofu with water tracking feature?
Nutribit automatically calculates the water content of Thai Yellow Tofu and adds it to your daily hydration log. Simply log Thai Yellow Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Yellow Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Yellow Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Yellow Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Yellow Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Yellow Tofu
Protein and Vitamin A in Thai Yellow Tofu supports bone health.
Protein in Thai Yellow Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thai Yellow Tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Thai Yellow Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thai Yellow Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thai Yellow Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thai Yellow Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thai Yellow Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thai Yellow Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thai Yellow Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thai Yellow Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thai Yellow Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Thai Yellow Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thai Yellow Tofu enhances brain function and helps improve memory and focus.
Glucose from Thai Yellow Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thai Yellow Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thai Yellow Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thai Yellow Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Thai Yellow Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thai Yellow Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thai Yellow Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thai Yellow Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thai Yellow Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Thai Yellow Tofu supports building and repairing tissues.
Builds and repairs tissues in Thai Yellow Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Yellow Tofu supports immune function.
Supports immune function in Thai Yellow Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Yellow Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Yellow Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Yellow Tofu provides energy.
Provides energy in Thai Yellow Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Yellow Tofu supports muscle growth and strength.
Supports muscle growth and strength in Thai Yellow Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Yellow Tofu helps in weight management.
Helps in weight management in Thai Yellow Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Yellow Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Yellow Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Yellow Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Yellow Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Thai Yellow Tofu regulates blood sugar levels.
Regulates blood sugar levels in Thai Yellow Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Thai Yellow Tofu supports eye health.
Vitamin A in Thai Yellow Tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thai Yellow Tofu boosts immune function.
Vitamin A in Thai Yellow Tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thai Yellow Tofu promotes healthy skin.
Vitamin A in Thai Yellow Tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thai Yellow Tofu enhances reproductive health.
Vitamin A in Thai Yellow Tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thai Yellow Tofu reduces the risk of certain cancers.
Vitamin A in Thai Yellow Tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thai Yellow Tofu promotes healthy development during pregnancy.
Vitamin A in Thai Yellow Tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thai Yellow Tofu maintains healthy mucous membranes.
Vitamin A in Thai Yellow Tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thai Yellow Tofu improves wound healing.
Vitamin A in Thai Yellow Tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thai Yellow Tofu may reduce the risk of macular degeneration.
Vitamin A in Thai Yellow Tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 370 calories?
The amount of exercise required to burn off 8 oz Thai Yellow Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.