Polynesian Island Seasoned Beef Skirt Steak

Sprouts Farmers Market

Total Energy

230

kcal

12.17

% from carbs

33.04

% from protein

54.78

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

440mg

19.1%

Potassium, K

260mg

5.5%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

10mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polynesian Island Seasoned Beef Skirt Steak

A typical serving 4 oz of Polynesian Island Seasoned Beef Skirt Steak (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polynesian Island Seasoned Beef Skirt Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Polynesian Island Seasoned Beef Skirt Steak contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polynesian Island Seasoned Beef Skirt Steak depends on the ingredients exists in it. On average, 4 oz of Polynesian Island Seasoned Beef Skirt Steak (about 112 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 112 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 7 grams of carbohydrates.

Polynesian Island Seasoned Beef Skirt Steak contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Polynesian Island Seasoned Beef Skirt Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.