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Unsalted Roasted Pumpkin Seeds

Stock & Barrel

310

kcal Energy

7.6%

% from carbs

21.5%

% from protein

71%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
310

% Daily Value

Total Fat 25 g
38.5%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 17 g
34%
Iron 6.3 mg
35%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 6.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Unsalted Roasted Pumpkin Seeds

Nutrients

What is the calorie content of Unsalted Roasted Pumpkin Seeds?

A typical serving 0.33 cup of Unsalted Roasted Pumpkin Seeds (50 grams) contains approximately 310 calories. You can check the exact calorie content by logging Unsalted Roasted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsalted Roasted Pumpkin Seeds have?

The amount of fat in Unsalted Roasted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Unsalted Roasted Pumpkin Seeds contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Unsalted Roasted Pumpkin Seeds have?

The protein content in Unsalted Roasted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup of Unsalted Roasted Pumpkin Seeds (about 50 grams) contains approximately 17 grams of protein.

Is Unsalted Roasted Pumpkin Seeds a good source of protein?

The protein content in Unsalted Roasted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup of Unsalted Roasted Pumpkin Seeds (about 50 grams) contains approximately 17 grams of protein.

How much sugar does a Unsalted Roasted Pumpkin Seeds have?

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Unsalted Roasted Pumpkin Seeds contain added sugar?

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Unsalted Roasted Pumpkin Seeds?

On average, 0.33 cup (about 50 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Unsalted Roasted Pumpkin Seeds?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Unsalted Roasted Pumpkin Seeds?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Unsalted Roasted Pumpkin Seeds suitable for vegans?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Roasted Pumpkin Seeds contain caffeine?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Roasted Pumpkin Seeds contain alcohol?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Unsalted Roasted Pumpkin Seeds healthier?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Unsalted Roasted Pumpkin Seeds in Nutribit?

Unsalted Roasted Pumpkin Seeds contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Unsalted Roasted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Roasted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsalted Roasted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsalted Roasted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Roasted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsalted Roasted Pumpkin Seeds for free?

Yes! Since Unsalted Roasted Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsalted Roasted Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Unsalted Roasted Pumpkin Seeds and adds it to your daily hydration log. Simply log Unsalted Roasted Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsalted Roasted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Roasted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsalted Roasted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsalted Roasted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!