Whole Fresh Medjool Dates

A typical serving 3 dates (46 grams) of Whole Fresh Medjool Dates contains approximately 140 calories.

You can check the exact calorie content by logging Whole Fresh Medjool Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Fresh Medjool Dates depends on the ingredients and preparation method. On average, one serving 3 dates (46 grams) of Whole Fresh Medjool Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Fresh Medjool Dates depends on the ingredients exists in it. On average, 3 dates (46 grams) of Whole Fresh Medjool Dates contains approximately 1 grams of protein.

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On average, 3 dates (46 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Fresh Medjool Dates.

The amount of carbohydrates (carbs) in Whole Fresh Medjool Dates depends on its serving size and preparation. On average, 3 dates (46 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Fresh Medjool Dates.

Whole Fresh Medjool Dates contains approximately 4 grams of fiber in 3 dates (46 grams).

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Whole Fresh Medjool Dates contains following minerals:

• Whole Fresh Medjool Dates has 30mg of Calcium.
• Whole Fresh Medjool Dates has 281mg of Potassium, K.
• Whole Fresh Medjool Dates has 0.28mg of Iron.

Whole Fresh Medjool Dates does not contain any caffeine.

Whole Fresh Medjool Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Fresh Medjool Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Fresh Medjool Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Fresh Medjool Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Whole Fresh Medjool Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Whole Fresh Medjool Dates and adds it to your daily hydration log. Simply log Whole Fresh Medjool Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Fresh Medjool Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Fresh Medjool Dates data can be accessed offline in the Nutribit app anytime anywhere!