Plain Whole Milk Greek Yogurt

Wegmans

Total Energy

230

kcal

8.73

% from carbs

24.45

% from protein

66.81

% from fats

In 170 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

55mg

18.3%

Sodium, Na

55mg

2.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

160mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Whole Milk Greek Yogurt

A typical serving 0.75 cup of Plain Whole Milk Greek Yogurt (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Whole Milk Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Whole Milk Greek Yogurt contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Whole Milk Greek Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Plain Whole Milk Greek Yogurt (about 170 grams) contains approximately 14 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 5 grams of carbohydrates.

Plain Whole Milk Greek Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Plain Whole Milk Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.