Creamy Tuna Bake
Weightwatchers
24.86
% from protein55.03
% from carbs55.03
% from fatNutrition Facts
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Creamy Tuna Bake Nutrients FAQs
Nutrients
- Creamy Tuna Bake has 930mg of Sodium, Na.
What is the calorie content of Creamy Tuna Bake?
A typical serving 1 serving (320 grams) of Creamy Tuna Bake contains approximately 306 calories.
You can check the exact calorie content by logging Creamy Tuna Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Tuna Bake have?
The amount of fat in Creamy Tuna Bake depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Creamy Tuna Bake contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Tuna Bake have?
The protein content in Creamy Tuna Bake depends on the ingredients exists in it. On average, 1 serving (320 grams) of Creamy Tuna Bake contains approximately 17.8 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Tuna Bake, Download Nutribit app for healthier you!
How much sugar does a Creamy Tuna Bake have?
On average, 1 serving (320 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Tuna Bake.
How Much carbohydrates (carbs) is in Creamy Tuna Bake?
The amount of carbohydrates (carbs) in Creamy Tuna Bake depends on its serving size and preparation. On average, 1 serving (320 grams) contains about 39.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Tuna Bake.
How Much Fiber is in Creamy Tuna Bake?
Creamy Tuna Bake contains approximately 7.4 grams of fiber in 1 serving (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Tuna Bake for healthier you!
What vitamins and minerals are in a Creamy Tuna Bake?
Creamy Tuna Bake contains following minerals:
General
Does Creamy Tuna Bake contain caffeine?
Creamy Tuna Bake does not contain any caffeine.
Does Creamy Tuna Bake contain alcohol?
Creamy Tuna Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Tuna Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Tuna Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Tuna Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Tuna Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Tuna Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Tuna Bake for free?
Yes! Since Creamy Tuna Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Tuna Bake with water tracking feature?
Nutribit automatically calculates the water content of Creamy Tuna Bake and adds it to your daily hydration log. Simply log Creamy Tuna Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Tuna Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Tuna Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Tuna Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Tuna Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Tuna Bake
Protein in Creamy Tuna Bake supports building and repairing tissues.
Builds and repairs tissues in Creamy Tuna Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Tuna Bake supports immune function.
Supports immune function in Creamy Tuna Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Tuna Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Tuna Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Tuna Bake provides energy.
Provides energy in Creamy Tuna Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Tuna Bake supports muscle growth and strength.
Supports muscle growth and strength in Creamy Tuna Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Tuna Bake helps in weight management.
Helps in weight management in Creamy Tuna Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Tuna Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Tuna Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Tuna Bake supports bone health.
Supports bone health in Creamy Tuna Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy Tuna Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Tuna Bake is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Tuna Bake regulates blood sugar levels.
Regulates blood sugar levels in Creamy Tuna Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creamy Tuna Bake supports digestion.
Fiber in Creamy Tuna Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creamy Tuna Bake supports heart health.
Soluble fiber in Creamy Tuna Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creamy Tuna Bake aids in weight management.
Fiber-rich foods in Creamy Tuna Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creamy Tuna Bake regulates blood sugar.
Fiber in Creamy Tuna Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creamy Tuna Bake promotes gut health.
Fiber in Creamy Tuna Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creamy Tuna Bake lowers the risk of colon cancer.
A high-fiber diet from Creamy Tuna Bake is linked to a reduced risk of colon cancer.
Fiber in Creamy Tuna Bake improves skin health.
Fiber in Creamy Tuna Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creamy Tuna Bake helps lower blood pressure.
Adequate fiber in Creamy Tuna Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creamy Tuna Bake boosts immune function.
Fiber in Creamy Tuna Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creamy Tuna Bake reduces the risk of type 2 diabetes.
Fiber in Creamy Tuna Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Creamy Tuna Bake supports fluid balance.
Maintains Fluid Balance in Creamy Tuna Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Tuna Bake supports nerve function.
Supports Nerve Function in Creamy Tuna Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Tuna Bake helps regulate blood pressure.
Regulates Blood Pressure in Creamy Tuna Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Tuna Bake supports muscle function.
Aids Muscle Function in Creamy Tuna Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Tuna Bake aids nutrient absorption.
Improves Nutrient Absorption in Creamy Tuna Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Tuna Bake helps balance pH levels.
Balances pH Levels in Creamy Tuna Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Tuna Bake supports bone health.
Supports Bone Health in Creamy Tuna Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 306 calories?
The amount of exercise required to burn off 1 serving Creamy Tuna Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.