Tuna Bake, Creamy
Weight Watchers
25.85
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Tuna Bake, Creamy Nutrients FAQs
Nutrients
- Tuna Bake, Creamy has 890mg of Sodium, Na.
What is the calorie content of Tuna Bake, Creamy?
A typical serving 320 g (320 grams) of Tuna Bake, Creamy contains approximately 313 calories.
You can check the exact calorie content by logging Tuna Bake, Creamy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Bake, Creamy have?
The amount of fat in Tuna Bake, Creamy depends on the ingredients and preparation method. On average, one serving 320 g (320 grams) of Tuna Bake, Creamy contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Bake, Creamy have?
The protein content in Tuna Bake, Creamy depends on the ingredients exists in it. On average, 320 g (320 grams) of Tuna Bake, Creamy contains approximately 19.2 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Bake, Creamy, Download Nutribit app for healthier you!
How much sugar does a Tuna Bake, Creamy have?
On average, 320 g (320 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Bake, Creamy.
How Much carbohydrates (carbs) is in Tuna Bake, Creamy?
The amount of carbohydrates (carbs) in Tuna Bake, Creamy depends on its serving size and preparation. On average, 320 g (320 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Bake, Creamy.
How Much Fiber is in Tuna Bake, Creamy?
Tuna Bake, Creamy contains approximately 7.4 grams of fiber in 320 g (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Bake, Creamy for healthier you!
What vitamins and minerals are in a Tuna Bake, Creamy?
Tuna Bake, Creamy contains following minerals:
General
Does Tuna Bake, Creamy contain caffeine?
Tuna Bake, Creamy does not contain any caffeine.
Does Tuna Bake, Creamy contain alcohol?
Tuna Bake, Creamy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Bake, Creamy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Bake, Creamy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Bake, Creamy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Bake, Creamy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Bake, Creamy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Bake, Creamy for free?
Yes! Since Tuna Bake, Creamy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Bake, Creamy with water tracking feature?
Nutribit automatically calculates the water content of Tuna Bake, Creamy and adds it to your daily hydration log. Simply log Tuna Bake, Creamy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Bake, Creamy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Bake, Creamy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Bake, Creamy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Bake, Creamy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Bake, Creamy
Protein in Tuna Bake, Creamy supports building and repairing tissues.
Builds and repairs tissues in Tuna Bake, Creamy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Bake, Creamy supports immune function.
Supports immune function in Tuna Bake, Creamy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Bake, Creamy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Bake, Creamy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Bake, Creamy provides energy.
Provides energy in Tuna Bake, Creamy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Bake, Creamy supports muscle growth and strength.
Supports muscle growth and strength in Tuna Bake, Creamy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Bake, Creamy helps in weight management.
Helps in weight management in Tuna Bake, Creamy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Bake, Creamy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Bake, Creamy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Bake, Creamy supports bone health.
Supports bone health in Tuna Bake, Creamy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Bake, Creamy improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Bake, Creamy is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Bake, Creamy regulates blood sugar levels.
Regulates blood sugar levels in Tuna Bake, Creamy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Bake, Creamy supports digestion.
Fiber in Tuna Bake, Creamy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Bake, Creamy supports heart health.
Soluble fiber in Tuna Bake, Creamy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Bake, Creamy aids in weight management.
Fiber-rich foods in Tuna Bake, Creamy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Bake, Creamy regulates blood sugar.
Fiber in Tuna Bake, Creamy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Bake, Creamy promotes gut health.
Fiber in Tuna Bake, Creamy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Bake, Creamy lowers the risk of colon cancer.
A high-fiber diet from Tuna Bake, Creamy is linked to a reduced risk of colon cancer.
Fiber in Tuna Bake, Creamy improves skin health.
Fiber in Tuna Bake, Creamy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Bake, Creamy helps lower blood pressure.
Adequate fiber in Tuna Bake, Creamy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Bake, Creamy boosts immune function.
Fiber in Tuna Bake, Creamy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Bake, Creamy reduces the risk of type 2 diabetes.
Fiber in Tuna Bake, Creamy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Bake, Creamy supports fluid balance.
Maintains Fluid Balance in Tuna Bake, Creamy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Bake, Creamy supports nerve function.
Supports Nerve Function in Tuna Bake, Creamy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Bake, Creamy helps regulate blood pressure.
Regulates Blood Pressure in Tuna Bake, Creamy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Bake, Creamy supports muscle function.
Aids Muscle Function in Tuna Bake, Creamy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Bake, Creamy aids nutrient absorption.
Improves Nutrient Absorption in Tuna Bake, Creamy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Bake, Creamy helps balance pH levels.
Balances pH Levels in Tuna Bake, Creamy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Bake, Creamy supports bone health.
Supports Bone Health in Tuna Bake, Creamy helps retain calcium and prevent the loss of bone density over time.
How to burn 313 calories?
The amount of exercise required to burn off 320 g Tuna Bake, Creamy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.