Sourdough Artisan Rolls
Cobblestone Bread Co.
13.65
% from protein76.76
% from carbs76.76
% from fatNutrition Facts
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Sourdough Artisan Rolls Nutrients FAQs
Nutrients
- Vitamin C:Sourdough Artisan Rolls has 6 mg of Vitamin C.
- Sourdough Artisan Rolls has 195mg of Calcium.
- Sourdough Artisan Rolls has 410mg of Sodium, Na.
- Sourdough Artisan Rolls has 2.7mg of Iron.
What is the calorie content of Sourdough Artisan Rolls?
A typical serving 1 roll (85 grams) of Sourdough Artisan Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Sourdough Artisan Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Artisan Rolls have?
The amount of fat in Sourdough Artisan Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sourdough Artisan Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Artisan Rolls have?
The protein content in Sourdough Artisan Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sourdough Artisan Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Artisan Rolls, Download Nutribit app for healthier you!
How much sugar does a Sourdough Artisan Rolls have?
On average, 1 roll (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Artisan Rolls.
How Much carbohydrates (carbs) is in Sourdough Artisan Rolls?
The amount of carbohydrates (carbs) in Sourdough Artisan Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Artisan Rolls.
How Much Fiber is in Sourdough Artisan Rolls?
Sourdough Artisan Rolls contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Artisan Rolls for healthier you!
What vitamins and minerals are in a Sourdough Artisan Rolls?
Vitamins in Sourdough Artisan Rolls:
Sourdough Artisan Rolls contains following minerals:
General
Does Sourdough Artisan Rolls contain caffeine?
Sourdough Artisan Rolls does not contain any caffeine.
Does Sourdough Artisan Rolls contain alcohol?
Sourdough Artisan Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Artisan Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Artisan Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Artisan Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Artisan Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Artisan Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Artisan Rolls for free?
Yes! Since Sourdough Artisan Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Artisan Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sourdough Artisan Rolls and adds it to your daily hydration log. Simply log Sourdough Artisan Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough Artisan Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Artisan Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Artisan Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Artisan Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Artisan Rolls
Total Carbohydrates in Sourdough Artisan Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sourdough Artisan Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sourdough Artisan Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sourdough Artisan Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sourdough Artisan Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sourdough Artisan Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sourdough Artisan Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sourdough Artisan Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sourdough Artisan Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Sourdough Artisan Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sourdough Artisan Rolls enhances brain function and helps improve memory and focus.
Glucose from Sourdough Artisan Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sourdough Artisan Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sourdough Artisan Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sourdough Artisan Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Sourdough Artisan Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sourdough Artisan Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sourdough Artisan Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sourdough Artisan Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sourdough Artisan Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Sourdough Artisan Rolls supports building and repairing tissues.
Builds and repairs tissues in Sourdough Artisan Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Artisan Rolls supports immune function.
Supports immune function in Sourdough Artisan Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Artisan Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Artisan Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Artisan Rolls provides energy.
Provides energy in Sourdough Artisan Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Artisan Rolls supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Artisan Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Artisan Rolls helps in weight management.
Helps in weight management in Sourdough Artisan Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Artisan Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Artisan Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Artisan Rolls supports bone health.
Supports bone health in Sourdough Artisan Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Artisan Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Artisan Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Artisan Rolls regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Artisan Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sourdough Artisan Rolls supports bone health.
Calcium in Sourdough Artisan Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sourdough Artisan Rolls supports muscle function.
Calcium in Sourdough Artisan Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sourdough Artisan Rolls supports heart health.
Calcium in Sourdough Artisan Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sourdough Artisan Rolls supports nerve transmission.
Calcium in Sourdough Artisan Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sourdough Artisan Rolls supports blood clotting.
Calcium in Sourdough Artisan Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sourdough Artisan Rolls supports hormonal secretion.
Calcium in Sourdough Artisan Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sourdough Artisan Rolls supports weight management.
Calcium in Sourdough Artisan Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sourdough Artisan Rolls supports dental health.
Calcium in Sourdough Artisan Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sourdough Artisan Rolls supports blood pressure regulation.
Calcium in Sourdough Artisan Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sourdough Artisan Rolls supports fluid balance.
Maintains Fluid Balance in Sourdough Artisan Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Artisan Rolls supports nerve function.
Supports Nerve Function in Sourdough Artisan Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Artisan Rolls helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Artisan Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Artisan Rolls supports muscle function.
Aids Muscle Function in Sourdough Artisan Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Artisan Rolls aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Artisan Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Artisan Rolls helps balance pH levels.
Balances pH Levels in Sourdough Artisan Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Artisan Rolls supports bone health.
Supports Bone Health in Sourdough Artisan Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Sourdough Artisan Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.